The Ultimate Human with Gary Brecka  cover image

63. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm

The Ultimate Human with Gary Brecka

00:00

Embracing Self-Discipline for Optimal Health and Wellness

Exploring the essential role of self-discipline in maintaining a healthy lifestyle through practices like red light therapy, proper nutrition, and adequate sleep, emphasizing personal health autonomy amidst the pandemic.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app