The Ultimate Human with Gary Brecka

59. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti

May 7, 2024
Guest
Matteo Franceschetti
Matteo Franceschetti, founder of Eight Sleep, discusses optimal sleep routines, AI analyzing sleep data for health predictions, and personalized sleep strategies. Topics include body temperature control, light and supplements for better sleep, impact of alcohol and diet on sleep quality, protein absorption, and future sleep technology.
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Episode notes
1
Introduction
00:00 • 2min
2
The Vital Role of Sleep in Overall Health
02:23 • 9min
3
Understanding Sleep Stages and Technology for Optimal Rest
11:18 • 18min
4
Personalized Sleep Optimization Strategies and Effective Sleep Hygiene Practices
29:47 • 5min
5
Enhancing Sleep Quality Through Body Temperature Control
35:10 • 6min
6
Strategies for Enhancing Sleep Quality Through Light and Supplements
41:04 • 3min
7
Alcohol, Diet, and Sleep Quality
44:20 • 8min
8
Insights on Sleep Quality, Protein Absorption, and Exercise Recovery
52:34 • 3min
9
Optimizing Sleep Habits and Future Technology
55:29 • 9min
10
Exploring Health Span and Quality of Life for a Superhuman Existence
01:04:07 • 2min