The Ultimate Human with Gary Brecka

59. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti

34 snips
May 7, 2024
Guest
Matteo Franceschetti
Matteo Franceschetti, founder of Eight Sleep, discusses optimal sleep routines, AI analyzing sleep data for health predictions, and personalized sleep strategies. Topics include body temperature control, light and supplements for better sleep, impact of alcohol and diet on sleep quality, protein absorption, and future sleep technology.
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ANECDOTE

Matteo's Sleep Fitness Journey

  • Matteo Franceschetti shares his personal journey from athlete to lawyer to entrepreneur focused on sleep fitness.
  • He realized at 30 that he needed to recommit to his physical health for longevity.
INSIGHT

Sleep Fitness Concept

  • Sleep fitness is about treating sleep as an active tool to enhance daily productivity and happiness.
  • Being consistent with sleep is as important as showing up regularly at the gym.
ADVICE

Maintain Consistent Sleep Routine

  • Maintain a consistent sleep routine by going to bed and waking up at the same times daily.
  • Aim for 7 to 9 hours of sleep, ideally going to bed between 9 and 11 PM.
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