Introduction

Key takeaways you’ll learn in this episode:

• What is Sleep Fitness?
• What is the optimal sleep routine?
• The most powerful hacks for better sleep.

Eight Sleep: 

https://www.eightsleep.com/gary/

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Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

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Are you looking for new ways to optimize your sleep for better health and longevity? Gary Brecka is sitting down with Matteo Franceschetti, the founder of Eight Sleep, to discuss how cutting-edge sleep technology is revolutionizing how we improve our sleep quality. You’ll learn about Franceschetti's journey from athlete to entrepreneur and discover his tips for establishing your best sleep routine. They also dive into how artificial intelligence is helping to analyze millions of hours of sleep data to predict health issues years in advance and why the future of preventative healthcare is through smart beds and sleep technology! 

01:00 - Who is the Founder of Eight Sleep™, Matteo Franceschetti?

05:00 - What led him to study sleep optimization?

07:30 - What is Sleep Fitness?

09:00 - How important is a sleep routine and what should it include?

11:15 - What are the stages of the sleep cycle?

15:00 - The optimal sleep routine.

17:30 - How does temperature impact sleep?

20:00 - How does Eight Sleep™ work?

26:00 - What AI tools are used to predict what you need for optimal sleep?

30:30 - The most powerful hacks for better sleep.

37:30 - Are there supplements and tools to slow a racing mind at bedtime?

43:00 - How do alcohol and coffee impact deep rest? 

45:00 - How long should you stop eating before you go to bed?

49:00 - What stage of sleep clears the lymphatic system waist?

51:30 - Top tips for traveling.

54:30 - What is the future of Sleep Eight™ and sleep technology?

Connect with Matteo Franceschetti on X: @m_franceschetti

Learn from Eight Sleep™ on Instagram: @EightSleep 

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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