Ever heard of "Revenge Bedtime Procrastination"? Curious about how to defeat this sneaky habit and finally reclaim your nights? Join us in Episode 188 of It's About Time as we dive into this phenomenon, its effects, and three actionable strategies to take back your nights. Don't let Revenge Bedtime Procrastination rule your nights any longer – Say goodbye to sleepless scrolling and hello to restful nights! Shownotes for Episode 188 Join us in the It's About Time Academy - Start your FREE TRIAL

Discover strategies to overcome procrastination by choosing specific and enjoyable rewards for completing tasks. Understand the difference between procrastination and laziness, and recognize when you're stuck in a procrastination cycle. Join the It's About Time podcast community and learn about personal and financial changes in 2022.

Renowned Health coach and educator, Kate House, discusses tips on defining your purpose and avoiding overwhelm. She explores balancing motherhood and self-care, the health benefits of cold plunging, and the concept of living by design instead of default. They also delve into defining purpose, values, and taking aligned actions, as well as breaking free from perfectionism.

Learn the significance of habits in shaping our lives and how they impact time management. Discover methods for building better habits based on personal values and goals. Overcome challenges and gain support to create new habits. Check out the new book, Time Management Essentials.

This episode originally aired on 8/9/21 Work/life balance. Is it even real? One minute I’m reading an article with tips for better work/life balance, the next I’m hearing a speaker say that work/life balance isn’t real. Well, which is it? Join me as I dive deep into the topic of work/life balance, how it shapes our time management, and affects our attitude. We’ll go back to the beginning, break it down word by word, and decide what truly matters most when it comes to work/life balance. This one might surprise you. 🔗SHOW NOTES for Episode 91 It’s About Time Academy: https://annadkornick.com/academy-freetrial 

Discover how a calendar audit can help you overcome calendar chaos and regain control of your time. The hosts discuss the importance of tracking time, analyzing your calendar, and reclaiming time and productivity. They also introduce the It's About Time Academy and Time Management Essentials.

Erik Fischer, host of the podcast Beyond the To-Do List, shares his journey to creating a productive time management system. They discuss the importance of trial and error, the lack of a one-size-fits-all approach, and strategies for effective time management. Other topics include the 'shiny things method' and the concept of the 'napachino', as well as personal lives and favorite podcasts.

We can talk all we want about daily habits, weekly routines, and monthly goals. But life gets busy — and time flies. So this episode is all about doing a mid-year check-in on your goals and plans for the year. Think of it like your half year half-time report!    This check-in is about so much more than seeing how your goals are coming along. It’s about making sure your values AND your goals still align together to help you live a HEART filled life.    Not sure how to measure that type of change or progress? Feeling totally discouraged because you haven’t made as much progress as you hoped? Tune in my friends, because that’s exactly what this episode is all about! (And don’t worry; if you’re listening at a different time of year, you can use this to check in on your progress.)  Shownotes for Episode 182 Resources mentioned:    Time Management Essentials: www.annadkornick.com/book Episode 11: How To Start Habits That Stick, And Kick The Bad Ones: www.annadkornick.com/11/ Get a Game Plan: www.annadkornick.com/gameplan 

Confidence — is it something you’re born with, or something that can be worked on over time? While we all wish we had a little more of it, the good news is that confidence is a skill that can be developed.    Tune in as I sit down with brand photographer, business coach, and hype woman Cristin Goss as we talk about:    What corporate marketing taught her about life, work, and confidence The slow burn of success Finding your driving force in life Photography tips anyone can apply during their next photo-op Shownotes for Episode 181 Resources mentioned:   Get Cristin’s course, How To Create Confidence On-Camera and Prep For Your Photoshoot: https://www.cristingoss.com/shop/how-to-create-confidence-on-camera   Follow Crisitin here: https://www.instagram.com/glowwithgossboss/  Check out Cristin’s podcast: https://open.spotify.com/show/6TbCHIcyfDJxn1qgoubdsW?si=1a74944a12304b2c 

I wrote a book, and it’s finally OFFICIALLY out in the world! In this episode, I’m revealing the unexpected things I learned about time management while writing Time Management Essentials. I’m dishing on where the idea came from, the wild personal experiences that shaped the key points inside, and my best tips for taking what’s in the book and making it your own! Come with me on a behind the scenes look at taking a book from idea to reality, and all the roller coaster moments along the way. Shownotes for Episode 180 Resources mentioned:  Grab your copy of Time Management Essentials here: www.annadkornick.com/book