It's About Time | Time Management & Productivity for Work Life & Balance
3 Ways to Use Time Management to Stop Stress in its Tracks
Jun 24, 2024
Discover 3 simple time management methods to stop stress in its tracks. Learn about categorizing tasks, setting attainable goals, and strategies for stress reduction through time management.
25:15
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Quick takeaways
- Prioritize tasks into boulders, big rocks, and pebbles to manage stress effectively.
- SMART goals framework helps maintain motivation by setting attainable and adventurous goals.
Deep dives
Using Prioritization and Delegation to Reduce Stress
Prioritizing tasks into boulders, big rocks, and pebbles helps manage stress by focusing on what truly matters. Delegating smaller tasks first can ease the transition to delegating larger responsibilities. Effective communication of expectations and resources during delegation is crucial to ensure tasks are completed to satisfaction.
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