It's About Time | Time Management & Productivity for Work Life & Balance cover image

It's About Time | Time Management & Productivity for Work Life & Balance

3 Ways to Use Time Management to Stop Stress in its Tracks

Jun 24, 2024
Discover 3 simple time management methods to stop stress in its tracks. Learn about categorizing tasks, setting attainable goals, and strategies for stress reduction through time management.
25:15

Podcast summary created with Snipd AI

Quick takeaways

  • Prioritize tasks into boulders, big rocks, and pebbles to manage stress effectively.
  • SMART goals framework helps maintain motivation by setting attainable and adventurous goals.

Deep dives

Using Prioritization and Delegation to Reduce Stress

Prioritizing tasks into boulders, big rocks, and pebbles helps manage stress by focusing on what truly matters. Delegating smaller tasks first can ease the transition to delegating larger responsibilities. Effective communication of expectations and resources during delegation is crucial to ensure tasks are completed to satisfaction.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode