It's About Time | Time Management & Productivity for Work Life & Balance 3 Ways to Use Time Management to Stop Stress in its Tracks
Jun 24, 2024
Discover 3 simple time management methods to stop stress in its tracks. Learn about categorizing tasks, setting attainable goals, and strategies for stress reduction through time management.
AI Snips
Chapters
Transcript
Episode notes
Prioritization
- Prioritize tasks using the "boulders, big rocks, and pebbles" method.
- Boulders are urgent self-care tasks, big rocks are important goal-oriented tasks, and pebbles are small necessary tasks.
Delegation
- Delegate minor tasks ("pebbles") first to build trust and communication.
- Clearly communicate expectations and provide resources to ensure tasks are completed correctly.
Setting Realistic Goals
- Use the SMART goal framework (Specific, Measurable, Attainable/Adventurous, Relevant, Time-bound).
- Strive for a balance of attainable goals and adventurous goals to avoid stress and burnout.