Have you ever found yourself in a state of constant stress? Like you’re always tired, never have the energy to get through your to-do list, and you’re surviving off of caffeine? Rachel Rauch, Doctor of Naturopathy and Certified Integrative Mental Health Professional, has practical tips for you. She shares how understanding hormonal health and getting good quality rest can be transformative for finding a sense of calm and inner peace - and improving your productivity.

🔗 Check out the Shownotes for Episode 234: annadkornick.com/234 

🔗 Connect with Rachel on her website, her Instagram, her Facebook, or book a free call

🔗 Grab Rachel’s guide: 4 Ways to Start Feeling Like Yourself Again