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It's About Time | Time Management & Productivity for Work Life & Balance
Stick to the Schedule: How to Beat Distractions and Stay on Track During Your Workday
Jul 22, 2024
Learn practical strategies to beat distractions and stay on track at work, including time blocking and prioritizing tasks. Discover tips for managing various types of distractions to optimize daily productivity.
22:42
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Quick takeaways
- Identify peak focus times to align tasks effectively.
- Use time blocking with flexibility for better task management.
Deep dives
Identifying Distractions and Procrastination
Understanding what causes deviation from your daily plan, such as tedious tasks or unexpected interruptions, is key to overcoming procrastination. Tracking when you are most distracted throughout the day can help you align tasks with your peak focus times. Recognizing your emotional and physical state when distracted can guide you in managing stress, exhaustion, or boredom to enhance focus.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode