Discover strategies to conquer workday distractions and increase productivity. Understand the impact of technology and digital distractions. Explore different types of distractions and their impact on focus. Learn effective techniques to overcome distractions in the workplace.

Learn about the battle between time management and attention management, the detrimental effects of distractions, the importance of focus in time management, tips for maximizing energy, and the significance of attention management alongside time management for increased productivity and less stress.

Is multitasking really helping you get more done, or is it just causing chaos? In this episode, we’ll tackle the myth of multitasking and reveal why it might be hurting your productivity, causing mistakes, and stressing you out. Tune in to find out how to ditch multitasking and what to do instead to be more productive than ever! 🔗Shownotes for Episode 195 Cick here to become a member of the It's About Time Academy!  

Polly Payne, CEO of Horacio Printing, shares her secrets to balancing work and personal life. She discusses time management, launching a planner as a side hustle, and the importance of measuring fulfillment instead of perfection. Stay tuned for the exciting launch of the 2024 dream planners with additional courses and a cash prize!

Learn about the benefits of flexible routines and how to incorporate them into your daily life. Explore the importance of flexibility in routines for long-term success and reducing decision fatigue. Gain insights into adjusting routines to different seasons of life and allowing buffer time for unexpected disruptions. Discover the value of embracing flexibility and how to adapt routines to match the changing rhythms of life.

Join Michelle Grosser, a Nervous System Expert, as she explores the power of regulating your nervous system for a more peaceful and productive life. Discover simple techniques to add to your daily routine and the importance of playtime in building resilience. Learn how dissociation affects productivity and ways to bring awareness back to the present moment. Stay connected with Michelle for continued support and guidance.

Welcome to the Time Savvy Toolkit, a short and sweet episode that shares a resource, product, service or book designed to help save you time.  This week I’m joined by designer for nondesigners Lauren Felter of Felter Unfiltered. Felter shares how good design can help save you time. Whether you’re a business owner DIYing your design or a marketing pro who needs some support so you can take back your time - tune in and learn more! Connect with Felter: http://www.felterunfiltered.com  Apply to be featured in a future Time Savvy Toolkit episode: http://www.abouttimepodcast.com/toolkit

Refreshing and optimizing routines is the key to daily productivity. Learn how to identify if a routine is broken and fix it. Explore the different types of routines and the need to adapt and refresh them as circumstances change. Discover the signs that indicate the need for refreshing routines. Evaluate and improve your current routine to support your goals and overall well-being. Adjust and redesign routines to support personal growth and productivity.

Listen to Victoria Armstrong, Co-Owner of Award Winning Film Company - 4thFLR Creative Agency and Founder of Curate for Women Who Work, as she dives into turning dreams into reality. She discusses the power of vulnerability, the importance of having a support system, and shares her own experience of raising $20,000 in three weeks to fund her project. Don't let fear hold you back, take action towards achieving your big dreams!

This podcast explores the role of mindset in combating procrastination and provides strategies to overcome it. Topics include productive procrastination, prioritizing projects, boosting self-confidence, the power of affirmations, and five ways to 'procrastination proof' your mindset and get things done.