It's About Time | Time Management & Productivity for Work Life & Balance
Anna Dearmon Kornick
Welcome to It’s About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don’t have to go hand in hand.
Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time.
From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your wheels and start getting things done. Life is messy, so Anna doesn’t hold back from sharing stories of personal struggle alongside the successes.
In addition to deep-dive how-to episodes with valuable takeaways that you can start implementing today, Anna interviews other go-getters to find out how they juggle careers, businesses, family, personal development, travel and more.
If you’re ready to step away from the overwhelm and spend your time on what matters most, you’re in the right place.
Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time.
From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your wheels and start getting things done. Life is messy, so Anna doesn’t hold back from sharing stories of personal struggle alongside the successes.
In addition to deep-dive how-to episodes with valuable takeaways that you can start implementing today, Anna interviews other go-getters to find out how they juggle careers, businesses, family, personal development, travel and more.
If you’re ready to step away from the overwhelm and spend your time on what matters most, you’re in the right place.
Episodes
Mentioned books
Jul 18, 2024 • 8min
5 Ways to Beat the Afternoon Slump Without Reaching for ANOTHER Cup of Coffee
Do you ever feel like you’re stuck in an afternoon slump? Like no matter how much coffee you drink, you just can’t seem to find the energy to get through the day? Inspired by Episode 234 featuring Rachel Rauch, in this BONUS episode I’m sharing five simple and effective ways to boost your energy without reaching for another cup of coffee. 🔗 Check out the Shownotes for Episode 234: annadkornick.com/234 🔗 Connect with Rachel on her website, her Instagram, her Facebook, or book a free call 🔗 Grab Rachel’s guide: 4 Ways to Start Feeling Like Yourself Again
Jul 15, 2024 • 53min
Ditch the Stress: How Rest and Hormonal Health Can Help You Find Peace and Productivity ft. Rachel Rauch
Have you ever found yourself in a state of constant stress? Like you’re always tired, never have the energy to get through your to-do list, and you’re surviving off of caffeine? Rachel Rauch, Doctor of Naturopathy and Certified Integrative Mental Health Professional, has practical tips for you. She shares how understanding hormonal health and getting good quality rest can be transformative for finding a sense of calm and inner peace - and improving your productivity. 🔗 Check out the Shownotes for Episode 234: annadkornick.com/234 🔗 Connect with Rachel on her website, her Instagram, her Facebook, or book a free call 🔗 Grab Rachel’s guide: 4 Ways to Start Feeling Like Yourself Again
Jul 11, 2024 • 5min
Stay Flexible to Finish Strong: How to Update Your Goals in 5 Simple Steps
Hey, friend! Here is some BONUS content where I do a deeper dive into the topics discussed in episode 233. Want more bonus content like this? DM me on Instagram and let me know what you want to hear!
Jul 8, 2024 • 17min
It’s Halftime: 3 Reasons Why You Shouldn’t Skip a Mid-Year Planning Session
We’re halfway through the year, and one of the best ways to transform your time management right now is a mid-year planning session. But it’s really easy to skip a mid-year planning session because, like halftime, it’s not played on the field. That’s why this episode is dedicated to three big reasons why you shouldn’t skip mid-year planning and why you definitely need your own halftime to rest, reassess, realign and get ready to finish the year strong. 🔗 Check out the Shownotes for Episode 233 at annadkornick.com/233
Jul 1, 2024 • 41min
Why It’s Never Too Early to Prep for a Big Life Change with Leigh-Leigh Kossman
Motivational speaker Leigh-Leigh Kossman discusses preparing for the empty nester phase. Topics include embracing multiple roles, navigating transitions, optimizing time management with the Panda Planner, and finding fulfillment beyond motherhood.
Jun 24, 2024 • 25min
3 Ways to Use Time Management to Stop Stress in its Tracks
Discover 3 simple time management methods to stop stress in its tracks. Learn about categorizing tasks, setting attainable goals, and strategies for stress reduction through time management.
Jun 17, 2024 • 37min
Ebbs and Flows: How to Manage Your Time to Match Your Energy ft. Candice Coppola
Business coach Candice Coppola shares tips on managing time to match energy levels, emphasizing the importance of syncing tasks with ebbs and flows for productivity. She explores tracking energy patterns, aligning tasks with energy cycles, and setting boundaries effectively to enhance work-life balance.
Jun 10, 2024 • 37min
5 Things to Try When You Know What to Do, But Can't Make Yourself Do It
In this podcast, the hosts share 5 strategies to overcome the challenge of not taking action on what you've learned. They talk about setting clear achievable goals, building sustainable habits, starting small for productivity, leveraging accountability for achieving goals, and reflecting and adjusting for goal achievement. These actionable strategies aim to help listeners implement what they know and achieve their goals effortlessly.
Jun 3, 2024 • 22min
It’s Time For Some Fun: How To Make Time For More Adventure With A Bucket List (Rerun)
All work and no play make Anna a dull girl. Same for you? But sometimes it feels like there's never enough time to let loose and have fun. Let's fix that by making time for more FUN, and begin by making a bucket list. Whether your bucket list is for summer fun, yummy brunch spots you want to try, or your lifelong list - having a plan, and putting it on your calendar - is a simple way to make FUN happen! Tune in for actionable tips to start having more FUN today! This episode originally aired on 6/7/21 🔗SHOW NOTES for Episode 83
May 29, 2024 • 11min
3 Proven Steps to Creating Your Version of Balance
Have you ever tried typing “how to not be overwhelmed” into a Google search? Turns out there are millions of solutions out there. If you ask me, overcoming overwhelm shouldn’t be so overwhelming! Tune in for a special gift from me to YOU that’ll help you overcome overwhelm, create your version of balance, and tackle each day with confidence. Get access to Anna’s new *free* mini-course, Blueprint to Balance: blueprinttobalance.com
