
It's About Time | Time Management & Productivity for Work Life & Balance
Unapologetically ADHD: Strategies for Planning and Time Management with ADHD ft. Nikki Kinzer & Pete Wright
Oct 14, 2024
Nikki Kinzer, a certified ADHD coach, and Pete Wright, a professional podcaster, delve into the unique challenges of time management for individuals with ADHD. They offer practical tips for enhancing focus and productivity, emphasizing the importance of boundaries and self-acceptance. The duo shares insights on navigating daily routines while managing responsibilities, using personalized planning strategies tailored to individual needs. Their collaborative journey highlights the power of adaptability and the joy found in effective time management systems.
59:26
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Quick takeaways
- Time management for individuals with ADHD involves customized strategies that cater to unique challenges and personal work habits.
- Effective planning requires flexibility and the inclusion of buffer time to accommodate unexpected delays and improve productivity.
Deep dives
Understanding Time Management with ADHD
Time management differs significantly for individuals with ADHD compared to those without. People with ADHD often experience challenges in executive functioning, which affects their ability to plan, organize, and stay focused on tasks. This can lead to difficulties in estimating how long activities will take, resulting in unrealistic scheduling and increased stress. It is essential to recognize these challenges to develop strategies that accommodate individual needs rather than conforming to standard planning models.
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