It's About Time | Time Management & Productivity for Work Life & Balance

Unapologetically ADHD: Strategies for Planning and Time Management with ADHD ft. Nikki Kinzer & Pete Wright

Oct 14, 2024

Nikki Kinzer, a certified ADHD coach, and Pete Wright, a professional podcaster, delve into the unique challenges of time management for individuals with ADHD. They offer practical tips for enhancing focus and productivity, emphasizing the importance of boundaries and self-acceptance. The duo shares insights on navigating daily routines while managing responsibilities, using personalized planning strategies tailored to individual needs. Their collaborative journey highlights the power of adaptability and the joy found in effective time management systems.

59:26

Creator website

Episode guests

Nikki Kinzer

Pete Wright

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Time management for individuals with ADHD involves customized strategies that cater to unique challenges and personal work habits.

Effective planning requires flexibility and the inclusion of buffer time to accommodate unexpected delays and improve productivity.

Establishing clear boundaries and engaging with community resources can help individuals with ADHD maintain balance and avoid burnout.

Deep dives

Understanding Time Management with ADHD

Time management differs significantly for individuals with ADHD compared to those without. People with ADHD often experience challenges in executive functioning, which affects their ability to plan, organize, and stay focused on tasks. This can lead to difficulties in estimating how long activities will take, resulting in unrealistic scheduling and increased stress. It is essential to recognize these challenges to develop strategies that accommodate individual needs rather than conforming to standard planning models.

Intro

2min

Navigating Daily Routines and Life Transitions

8min

Evolving Paths of Friendship and Collaboration

6min

Navigating Responsibilities with ADHD: Strategies for Balance and Boundaries

5min

Mastering Boundaries for Effective Time Management

3min

Mastering Time Management with ADHD

25min

Understanding ADHD: Insights and Advocacy

10min

Do you struggle with time management and ADHD? Or maybe you don’t have ADHD, but you want to get better at planning projects and everyday tasks, and focus on what’s most important. This week’s episode is for you! Today’s guests, Nikki Kinzer and Pete Wright, and experts in the realm of planning with ADHD. We chat about how time management and planning work differently with ADHD, how you can be more clear on your boundaries, and ultimately, how to accept yourself and create a time management system customized to your brain. Whether you live with ADHD or not, you’ll be encouraged by this conversation!

🔗 Check out the Shownotes for Episode 246: annadkornick.com/246

🔗 Connect with Nikki and Pete on their website, Facebook, Instagram, or Pinterest

🔗 Nikki and Pete’s new book: Unapologetically ADHD: A Step-by-Step Framework for Everyday Planning on Your Terms

🔗 Nikki and Pete’s membership: Guided Planning Sessions (GPS) Monthly Membership Program

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