Discover practical strategies for finding 'Me Time' in a busy schedule, the importance of self-care, creating a personalized 'Me Time Menu', overcoming guilt, and connecting with a supportive community for inspiration.

Learn how to break the cycle of overcommitment and overwhelm with strategies for prioritization, quitting overwhelming commitments, strategic delegation, and transitioning to a balanced time management approach for improved well-being and productivity.

Dive into the reasons behind feeling overcommitted and overwhelmed. Explore setting boundaries, managing relationships, and regaining control for a balanced life.

Explore practical ways to organize your day when feeling overwhelmed. Learn about the overwhelm management map, prioritizing tasks with boulders, big rocks, and pebbles, and categorizing tasks into must-do, should-do, could-do, and want-to. Discover strategies for handling challenging days and avoiding overwhelm.

Emily Ballesteros, burnout coach, discusses her journey recovering from burnout, managing time to prevent it, and her best tips for anyone dealing with burnout. Topics include setting boundaries, mindset shift, time management, stress management, and personal care.

How do I make myself do things I don’t want to do?! It’s a question I get a LOT. We all deal with procrastination – it’s a universal battle. Tune in to learn why you procrastinate, quick tips to create an environment of focus, and practical strategies to overcome procrastination (even if you struggle with discipline!). Show notes for Episode 212 Cick here to become a member of the It's About Time Academy!  

Unpack three major roadblocks people face when trying to take control of their time. Explore the common struggle with time management problems and the tendency to search for external solutions instead of identifying the root cause. Break free from the cycle of perfectionism and find a balance between perfectionism and efficiency. Understand the Pomodori method as a time management technique and tailor time management to your personality. Learn how self-awareness can lead to successful time management strategies.

If there’s one thing we’ve all learned by now it’s that life isn’t meant to be lived between the curveballs. Life IS curveballs. If we’re always waiting for life to “settle down” we’ll never do anything worthwhile. Buckle up, because in this (mostly) unscripted, unedited episode I’m sharing a personal look at what life has looked like lately, and how I’ve been handling the curveballs along the way.   Cick here to become a member of the It's About Time Academy!

Explore the buzzworthy 90/90/1 morning routine for achieving goals, with tips on adapting it to unpredictable schedules. Find the right time management method, embrace imperfection, and celebrate small wins. Discover the power of the 90-91 rule and practical tips to implement it.

Join us as we chat with Jillian Dolberry, Online Business Manager and Team Strategist, as she shares her secrets to balancing two businesses, family, and self-care with a mindset of peace. Topics include finding balance, setting boundaries, favorite travel destinations, evolving work, managing busy lives, prioritizing effectiveness, and shifting to a big picture mindset.