It's About Time | Time Management & Productivity for Work Life & Balance

Feeling overwhelmed by life's unexpected chaos? Discover the CURVE Method, a five-step approach to regain control and reduce stress. Learn how to effectively manage obstacles by implementing strategies for each step—Control, Understand, Resources, Vital, and Enlist. With practical tips and a focus on actionable support, you'll be equipped to tackle every curveball life throws your way!

Life can throw unexpected challenges, and this discussion dives into handling chaos with grace. Discover the CURVE method, a structured approach to regain stability. Learn to focus on control and understanding while identifying resources and priorities. Through personal anecdotes, the speaker illustrates how to maintain composure and positivity, enlisting support when needed. Whether it's dealing with a crisis or managing daily stress, these insights provide practical strategies to bounce back stronger.

Discover five practical tips for transforming your workspace to enhance focus and productivity, from minimizing distractions to setting up a motivational vision board. Tune in to create a distraction-free environment and boost your workday productivity!

Learn practical strategies to beat distractions and stay on track at work, including time blocking and prioritizing tasks. Discover tips for managing various types of distractions to optimize daily productivity.

Do you ever feel like you’re stuck in an afternoon slump? Like no matter how much coffee you drink, you just can’t seem to find the energy to get through the day? Inspired by Episode 234 featuring Rachel Rauch, in this BONUS episode I’m sharing five simple and effective ways to boost your energy without reaching for another cup of coffee.    🔗 Check out the Shownotes for Episode 234: annadkornick.com/234  🔗 Connect with Rachel on her website, her Instagram, her Facebook, or book a free call 🔗 Grab Rachel’s guide: 4 Ways to Start Feeling Like Yourself Again

Have you ever found yourself in a state of constant stress? Like you’re always tired, never have the energy to get through your to-do list, and you’re surviving off of caffeine? Rachel Rauch, Doctor of Naturopathy and Certified Integrative Mental Health Professional, has practical tips for you. She shares how understanding hormonal health and getting good quality rest can be transformative for finding a sense of calm and inner peace - and improving your productivity.   🔗 Check out the Shownotes for Episode 234: annadkornick.com/234  🔗 Connect with Rachel on her website, her Instagram, her Facebook, or book a free call 🔗 Grab Rachel’s guide: 4 Ways to Start Feeling Like Yourself Again

Hey, friend! Here is some BONUS content where I do a deeper dive into the topics discussed in episode 233. Want more bonus content like this? DM me on Instagram and let me know what you want to hear!

We’re halfway through the year, and one of the best ways to transform your time management right now is a mid-year planning session. But it’s really easy to skip a mid-year planning session because, like halftime, it’s not played on the field. That’s why this episode is dedicated to three big reasons why you shouldn’t skip mid-year planning and why you definitely need your own halftime to rest, reassess, realign and get ready to finish the year strong.  🔗 Check out the Shownotes for Episode 233 at annadkornick.com/233

Motivational speaker Leigh-Leigh Kossman discusses preparing for the empty nester phase. Topics include embracing multiple roles, navigating transitions, optimizing time management with the Panda Planner, and finding fulfillment beyond motherhood.

Discover 3 simple time management methods to stop stress in its tracks. Learn about categorizing tasks, setting attainable goals, and strategies for stress reduction through time management.