It's About Time | Time Management & Productivity for Work Life & Balance Should You Ditch Your To-Do List? How to Stop Making Lists and Start Living a Balanced Life featuring Jenn Trepeck
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Jan 13, 2025 In this engaging episode, Jenn Trepeck, a health coach and business consultant known for her podcast, shares insights on achieving balance in life. She discusses the benefits of ditching traditional to-do lists, emphasizing simple shifts that can enhance work-life balance. The conversation also dives into the importance of strength training for women, especially navigating life changes like menopause. Jenn highlights the power of collaboration in wellness and offers tailored productivity strategies for those needing accountability. Tune in for practical advice on living a more fulfilling life!
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Collaboration and Accountability
- Collaborate with others for accountability and to clarify your thoughts.
- This helps prioritize tasks and reduces the time it takes to complete them.
Ditch the To-Do List
- Replace to-do lists with calendar appointments and alarms.
- This frees up mental space and allows for better prioritization and flexibility.
Control Your Calendar
- Jenn Trepeck prefers direct communication over calendar links for scheduling.
- This allows for more flexibility and control over her schedule.