It's About Time | Time Management & Productivity for Work Life & Balance
Should You Ditch Your To-Do List? How to Stop Making Lists and Start Living a Balanced Life featuring Jenn Trepeck
Jan 13, 2025
In this engaging episode, Jenn Trepeck, a health coach and business consultant known for her podcast, shares insights on achieving balance in life. She discusses the benefits of ditching traditional to-do lists, emphasizing simple shifts that can enhance work-life balance. The conversation also dives into the importance of strength training for women, especially navigating life changes like menopause. Jenn highlights the power of collaboration in wellness and offers tailored productivity strategies for those needing accountability. Tune in for practical advice on living a more fulfilling life!
44:46
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Quick takeaways
- Ditching traditional to-do lists in favor of a calendar-based approach enhances task clarity and reduces mental clutter.
- Collaboration plays a vital role in achieving personal and professional goals, fostering accountability and a supportive community.
Deep dives
Importance of Mindful Time Management
Effective time management is crucial for maintaining a healthy work-life balance, especially for those juggling multiple responsibilities. The discussion emphasizes the challenges individuals face when attempting to balance family, career, and personal wellness, leading to feelings of being overwhelmed. Jen Trebek, a wellness expert, shares her own journey of managing various professional roles and highlights small, manageable steps towards achieving balance. By prioritizing mindfulness in scheduling and task management, individuals can create a structure that supports their well-being.
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