Should You Ditch Your To-Do List? How to Stop Making Lists and Start Living a Balanced Life featuring Jenn Trepeck
It's About Time | Time Management & Productivity for Work Life & Balance
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Embracing Strength Training for a Balanced Life
This chapter highlights the critical role of strength training in women's fitness, especially as they age and navigate changes like perimenopause and menopause. The speakers share insights on shifting focus from cardio to strength workouts, emphasizing the importance of a balanced fitness routine.
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