Jenn Trepeck
Writer, podcaster and author focused on approachable wellness; host of Salad with a Side of Fries and author of Uncomplicating Wellness, who discusses behavior change and practical nutrition strategies.
Best podcasts with Jenn Trepeck
Ranked by the Snipd community
16 snips
Jan 13, 2025 • 45min
Should You Ditch Your To-Do List? How to Stop Making Lists and Start Living a Balanced Life featuring Jenn Trepeck
In this engaging episode, Jenn Trepeck, a health coach and business consultant known for her podcast, shares insights on achieving balance in life. She discusses the benefits of ditching traditional to-do lists, emphasizing simple shifts that can enhance work-life balance. The conversation also dives into the importance of strength training for women, especially navigating life changes like menopause. Jenn highlights the power of collaboration in wellness and offers tailored productivity strategies for those needing accountability. Tune in for practical advice on living a more fulfilling life!
11 snips
Dec 25, 2025 • 33min
FOF: Why You “Ruin Your Diet” Every Holiday (PS: It’s Not Willpower) with Jenn Trepeck
Join Jenn Trepeck, writer and wellness expert, as she unravels the mystery behind holiday indulgence and willpower. Discover why willpower isn’t a moral failure, but a depletable resource. Jenn explains fascinating concepts like decision fatigue and how daily choices wear us down. Learn practical strategies to strengthen your willpower ahead of tempting situations and why focusing on generosity can help maintain your resolve. With tips for sustainable habits and enjoying treats mindfully, you’ll feel empowered to navigate the holiday season!
