The Big Story

FOF: Why You “Ruin Your Diet” Every Holiday (PS: It’s Not Willpower) with Jenn Trepeck

11 snips
Dec 25, 2025
Guest
Jenn Trepeck
Join Jenn Trepeck, writer and wellness expert, as she unravels the mystery behind holiday indulgence and willpower. Discover why willpower isn’t a moral failure, but a depletable resource. Jenn explains fascinating concepts like decision fatigue and how daily choices wear us down. Learn practical strategies to strengthen your willpower ahead of tempting situations and why focusing on generosity can help maintain your resolve. With tips for sustainable habits and enjoying treats mindfully, you’ll feel empowered to navigate the holiday season!
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INSIGHT

Willpower Is Biochemical Not Moral

  • Willpower is biochemical and not a moral failing.
  • Understanding biology reframes lapses as expected responses, not weakness.
INSIGHT

Willpower As A Limited Resource

  • Willpower functions like a phone battery or a refillable cup.
  • It depletes with decisions and can be strengthened or recharged over time.
INSIGHT

Decision Fatigue Drains Self-Control

  • Every decision, even small ones, drains willpower.
  • Decision fatigue explains why resisting temptations is harder late in the day.
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