It's About Time | Time Management & Productivity for Work Life & Balance From Burnt Out to Lit Up: How to Show Up for Your People without Burning Out and Giving Up featuring Daisy Auger-Dominguez
Jan 6, 2025
Daisy Auger-Dominguez, author of 'Burnt Out to Lit Up', specializes in helping leaders avoid burnout. She discusses practical self-care strategies for maintaining your well-being while leading others. Daisy shares her reflections on her recent book launch, the importance of prioritizing people and culture, and recognizing the signs of burnout. She also emphasizes self-reflection, transparent leadership, and empathetic practices that foster connection and support within teams, encouraging listeners to embrace vulnerability as a strength.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Navigating Life: From Book Launch to Work-Life Balance
03:17 • 12min
Recognizing the Signals of Burnout
15:40 • 4min
Navigating Motherhood: Struggles and Self-Care
19:57 • 14min
The Importance of Self-Reflection and Transparent Leadership
34:22 • 2min
Empathetic Leadership and Self-Care
36:46 • 10min