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4min chapter
From Burnt Out to Lit Up: How to Show Up for Your People without Burning Out and Giving Up featuring Daisy Auger-Dominguez
It's About Time | Time Management & Productivity for Work Life & Balance
Recognizing the Signals of Burnout
This chapter focuses on identifying personal signs of burnout, particularly through emotional and physical self-awareness. It highlights how symptoms like irritability and health issues serve as crucial indicators for leaders and HR professionals to maintain mental well-being.
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