It's About Time | Time Management & Productivity for Work Life & Balance
Ebbs and Flows: How to Manage Your Time to Match Your Energy ft. Candice Coppola
Jun 17, 2024
Business coach Candice Coppola shares tips on managing time to match energy levels, emphasizing the importance of syncing tasks with ebbs and flows for productivity. She explores tracking energy patterns, aligning tasks with energy cycles, and setting boundaries effectively to enhance work-life balance.
36:33
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Quick takeaways
- Aligning schedule with energy cycles boosts productivity.
- Setting boundaries enhances client respect and focused interactions.
Deep dives
Candace Coppola's Time and Energy Management Strategies
Candace Coppola, a successful entrepreneur and business coach, shares her insights on managing time and energy effectively in the podcast. She emphasizes the importance of aligning your schedule with your energy levels. By structuring her weeks based on her energy cycles, she optimizes her productivity. Candace's approach involves dedicating specific days to client-facing tasks and reserving time for personal projects, mirroring her energy patterns throughout different seasons.
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