It's About Time | Time Management & Productivity for Work Life & Balance Ebbs and Flows: How to Manage Your Time to Match Your Energy ft. Candice Coppola
Jun 17, 2024
Business coach Candice Coppola shares tips on managing time to match energy levels, emphasizing the importance of syncing tasks with ebbs and flows for productivity. She explores tracking energy patterns, aligning tasks with energy cycles, and setting boundaries effectively to enhance work-life balance.
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Career Pivot
- Candice Coppola transitioned from wedding planning to business coaching.
- She felt a disconnect with younger clients and desired a change.
Time and Energy
- Candice realized that time and energy are intertwined.
- Scheduling should consider energy expenditure, not just clock time.
Energy Awareness
- Track and honor your energy levels throughout the day and week.
- Acknowledge peak performance times and low-energy periods.