
Ebbs and Flows: How to Manage Your Time to Match Your Energy ft. Candice Coppola
It's About Time | Time Management & Productivity for Work Life & Balance
Optimizing Time Management Based on Energy Cycles
The chapter explores the significance of understanding one's energy levels and natural cycles to enhance productivity and decision-making. By aligning tasks with ebbs and flows in energy, individuals can better manage their time and set boundaries effectively. The speaker shares personal experiences and strategies for scheduling work tasks, coaching calls, and personal projects according to their energy cycles, emphasizing the importance of communication in establishing and maintaining boundaries.
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