Pursuit of Wellness
Mari Llewellyn & Pursuit Network
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
Episodes
Mentioned books
Mar 6, 2025 • 1h 1min
Top Tips For Clear Glowy Skin - By Me & Experts
Celeste Thomas, a skincare expert renowned for her effective routines, joins Danielle and Kayleigh, the visionary founders of Clearstem. They delve into the secrets behind achieving clear, glowing skin, highlighting the transformative effects of red light therapy and the benefits of silk over satin. The trio shares essential products, the impact of diet on skin health, and the dangers of common skincare mistakes. They emphasize the importance of personalized treatment approaches and discuss natural alternatives to harsh medications like Accutane.
Mar 3, 2025 • 33min
The Truth About Protein: How to Eat for Fat Loss & Muscle Growth
JJ Virgin, a celebrity nutrition expert and fitness Hall of Famer, joins Organic Olivia, a chronic illness recovery advocate, to discuss the critical role of protein in wellness. They explore how protein aids metabolism and muscle growth while debunking common myths about nutrition. The duo emphasizes the importance of structuring meals for energy and blood sugar balance. They also highlight the need for a compassionate approach to self-care through nutrition and share practical strategies for incorporating more protein into your diet.
Feb 27, 2025 • 28min
Solo Q&A: My Essential Supplements, Gym Anxiety & Shopping Addiction
From gym anxiety hacks to the emotional journey of IVF, the discussion dives deep into personal wellness. The host shares a newfound obsession with lemon bars and the challenges of balancing work and life. Insightful tips on nutrition support during fertility treatments shine, along with a love for comfortable activewear. The conversation highlights transformative weight loss and the significance of embracing self-love. Plus, there's a thoughtful conversation on creatine’s benefits, tackling the pressures of perfectionism, and choosing wholesome snacks.
Feb 24, 2025 • 35min
Life Update: Girls' Trip, Valentine's in Aspen & the IVF Waiting Game
Join a journey through the highs and lows of life, starting with a heartwarming girls' trip filled with skiing and bonding. The experiences in Colorado lead to reflections on the emotional rollercoaster of IVF, highlighting the importance of community and support. Discover mindfulness techniques and coping strategies for managing anxiety during waiting periods. The conversation also touches on skin wellness, revealing effective remedies and the value of self-care in overcoming personal challenges.
Feb 20, 2025 • 47min
Why Discipline Beats Motivation: Expert Tips for Lasting Success
Mimi Bouchard, a personal development expert, and Melissa Wood, founder of Melissa Wood Health, dive into the transformative power of discipline over fleeting motivation. They discuss practical strategies for habit formation, reprogramming limiting beliefs, and the importance of a supportive social environment. The duo emphasizes self-love and the healing journey from anxiety and eating disorders, highlighting mindfulness and meditation as key tools. Tune in for actionable insights that can reshape your path to success and fulfillment!
Feb 17, 2025 • 25min
The Ultimate Morning Routine For Balance, Mental Health & Hormone Support
Discover the refreshing transformation of a morning routine designed for emotional and hormonal balance. The host shares insights on nourishing nutrition, self-care rituals, and the importance of natural light. Flexibility replaces rigidity, emphasizing mindfulness during a challenging IVF journey. Learn about the impact of health testing and non-toxic living, and how simple habits can significantly enhance overall well-being. This engaging conversation offers inspiration for anyone seeking a more balanced approach to their mornings.
Feb 13, 2025 • 39min
IVF Results & Tell All w/ My Husband Greg: What It’s Really Like
Join a heartfelt conversation about the emotional rollercoaster of IVF. The hosts share the mental toll of fertility treatments and the importance of realistic expectations. They reveal how the journey has tested and strengthened their relationship. From navigating anxiety to maintaining a healthy marriage, hear how they prioritize support and communication. With candid reflections on personal space and growth, this discussion sheds light on the complexities of family planning and the shared struggles that bring couples closer.
Feb 10, 2025 • 25min
Is Your Cookware Making You Sick? The Truth About Toxins in the Kitchen w/ Jordan Nathan of Caraway
Jordan Nathan, CEO of Caraway Cookware, shares his journey into the world of non-toxic living after a scare with Teflon poisoning. He discusses how traditional cookware can leach harmful chemicals like PFAS and cadmium, impacting health and hormones. Jordan emphasizes the evolution of consumer awareness regarding cookware safety and the importance of choosing eco-friendly materials. Listeners will discover simple swaps for a healthier kitchen and the balance between aesthetics and sustainability in cookware.
Feb 6, 2025 • 56min
Girl Chat w/ Fi: Dating, Ozempic, New Job & Austin Life
Fi, a budding real estate agent, shares her exciting career transition and the challenges of adapting to Austin life. She opens up about dating experiences and the lessons she's learned along the way, highlighting the importance of self-care and personal growth. The conversation delves into the intricate dynamics of relationships and navigating pressures in both personal and professional realms. With candid discussions on fertility and the emotional toll it can take, the chat is both relatable and inspiring.
Feb 3, 2025 • 33min
Solo Q&A: IVF Results, Baby Names, Home Cooking Tips, and My Favorite Snacks
In this engaging solo discussion, the host shares insights into their IVF journey and fitness routines. They provide handy home cooking tips and reveal their favorite healthy snacks. Personal anecdotes include reflections on friendships and living abroad, along with their go-to nail color. The balance between ambition and self-care is a key theme, as the host delves into faith and mental well-being, showcasing the importance of community during challenging times.
