Ep. 171: In today’s solo episode, I’m answering your community Q&A, covering everything from fitness routines and nutrition to IVF updates and personal growth. I share my current workout split, favorite healthy habits, and how I structure my days between the podcast and Bloom. We also get into fun topics like my go-to nail color, thoughts on living abroad, and even a little baby name talk. Plus, I open up about faith, mental well-being, and learning to balance ambition with self-care.
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Show Links:
Topics Discussed
- 00:00:09 Introduction
- 00:01:33 In-depth workout routine
- 00:02:28 Go-to nail shape and color
- 00:02:48 Small steps to start eating cleaner
- 00:03:42 Current hyperfixation snacks/lunch
- 00:04:24 Are you considering a home birth?
- 00:04:41 How to increase HRV?
- 00:05:09 Has your faith shifted?
- 00:09:25 Who is your best friend?
- 00:09:48 Best areas in Austin to live in mid 20s?
- 00:10:14 Sourdough recipe and process
- 00:10:58 How do you structure your week between podcasts and Bloom responsibilities?
- 00:12:11 Clean household cleaning products
- 00:12:23 Do you ever use a microwave?
- 00:12:53 Do you ever see yourself living abroad?
- 00:13:46 Should I eat breakfast in the morning?
- 00:14:14 Benefits of being dairy free?
- 00:14:48 Did you test your embryos?
- 00:16:39 Skincare before or after working out?
- 00:16:50 Does Fiona still live in Austin?
- 00:17:09 Natural deodorant brands
- 00:17:30 Do you have your horses on your property?
- 00:18:41 Plastic surgery
- 00:19:02 Drinking alcohol during weight loss journey
- 00:22:56 Lulu’s park
- 00:24:08 What happened to your old horse?
- 00:26:18 Where did you and Greg honeymoon?
- 00:27:25: Current favorite TV show
- 00:27:36 Baby names
- 00:28:45 Would you ever open up a fitness studio?
- 00:28:53 Diet while trying to conceive
- 00:29:50 NFL
- 00:30:08 How did you and Greg learn to relax again after building Bloom?
Pursuit of Wellness