
Pursuit of Wellness
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
Latest episodes

Dec 16, 2024 • 1h 7min
Parasites 101: Do You Have Them? How They Affect Us & How To Kill Them
Kim Rogers, known as 'The Worm Queen,' is a wellness expert with over 18 years of experience in Western medicine, specializing in parasites. In this enlightening discussion, she reveals that 95% of people may unknowingly harbor parasites. Kim shares insights on symptoms and holistic cleansing methods, emphasizing self-advocacy in health. She also highlights the risks associated with seafood, the importance of water purification, and practical dietary tips to combat parasites, making the topic both eye-opening and empowering.

Dec 12, 2024 • 36min
Mari Life Updates: Food Freedom, Fitness Beginnings & My Fertility Journey
Dive into a personal journey filled with insights on trying to conceive, fertility testing, and the emotional rollercoaster involved. Discover tips for fitness beginners and the importance of financial management during the holidays. Listen as the host shares their transformative path from food anxieties to entrepreneurial success, alongside empowering experiences of recovery from a riding accident. Tune in for reflections on relationships, personal growth, and exciting community plans.

Dec 9, 2024 • 1h 7min
Ozempic 101: Microdosing, PCOS, Fertility & Building Metabolic Health w/ Dr. Tyna Moore
Dr. Tyna Moore, a naturopathic and chiropractic physician specializing in regenerative medicine, dives deep into the transformative potential of GLP-1 medications like Ozempic. She discusses how these treatments can benefit women with PCOS, metabolic dysfunction, and fertility issues, emphasizing the power of microdosing. Dr. Tyna also raises important points about dosage personalization, the risks of misuse, and the societal pressures surrounding body image. Additionally, she advocates for empowering women through metabolic health and lifestyle changes.

Dec 5, 2024 • 22min
Wellness Gift Guide: The Perfect Picks for Everyone on Your List
Ep. 156 In today’s episode of POW, I’m sharing some of my favorite wellness gift ideas for everyone on your list. Whether you're shopping for a non-toxic friend, a fitness lover, or a biohacking babe, I’ve got thoughtful and intentional gift suggestions to help you give the gift of well-being this season. From cozy bedding and clean skincare to cutting-edge health tools, these gifts are all about encouraging a better, healthier lifestyle. Plus, I’ve got exclusive discount codes to help you shop smarter! Tune in for some holiday inspiration and make this season extra special.Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!Sponsored By:
Treat yourself to the best bras and shapewear on the market and save up to 50% Off sitewide at honeylove.com/POW this month only. Inventory is limited and the sale ends soon so don’t miss their best deals of the year. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you.
Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT to give the gift of luxury this holiday season.
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It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
Show Links:
Cozy Earth Bedding - Use Code PURSUIT for 40% off
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Boncharge Redlight Mask - double check
Bloom Spiced Cranberry Greens
Caraway Cookwear - POW for 20% off your purchase
Wildgrain - Use Code POW for $30 off your first customized box
Go to MANUKORA.com/POW to get $25 off the Starter Kit
Branch Basics - POW20 for 20% off
Bloom Colostrum
Function Health - Use Code POW100 to skip the waitlist
Boncharge Sauna Blanket
Get 20% off at AquaTru.com/POW
Bloom Creatine
Bloom Energy
Form Work Out Sets
Strength by Mari Membership - Use Code strengthxmas for 20% off
Plunge - Use Code POW for $150
Further Listening:
Is Your Air Quality Harming Your Health? How to Improve It | Ft. Mike Feldstein, CEO of Jaspr
Why You Need to Detox Your Home: Laundry Detergent, Wet Wipes, Candles & More w/ Allison Evans
Topics Discussed
00:00:00 - Introduction
00:02:40 - Gifts for the nontoxic friend
00:10:08 - Gifts for the tradwife
00:14:59 - Gifts for the biohacking babe

Dec 4, 2024 • 14min
POWerful Moment: 006 - Tobi Pearce on Rediscovering Your Identity After Success and Finding Happiness.
Tobi Pearce, founder of the fitness app Sweat, shares his inspiring journey after a $400 million exit at just 29. He candidly discusses the identity crisis that follows immense success, emphasizing the need to separate personal worth from professional achievements. Tobi delves into self-reflection practices like meditation and journaling that guided him toward rediscovering his purpose. He also explores the balance between business and personal life, revealing how true happiness transcends financial milestones.

8 snips
Dec 2, 2024 • 1h 11min
Skin Cancer (The Truth) w/ Dr. Teo Soleymani: Prevention, Detection, and Skin Health
Dr. Teo Soleymani, a Stanford-trained dermatologist and skin cancer expert, shares vital insights on skin health and cancer prevention. The conversation debunks common misconceptions about skin cancer and highlights the importance of diet and lifestyle on skin quality. Dr. Soleymani discusses the pros and cons of various sunscreens and sheds light on melanoma detection, emphasizing the ABCDs of mole assessment. Listeners gain valuable tips on acne treatment, the effects of hormonal mimickers, and the significance of early detection in managing skin conditions.

Nov 28, 2024 • 1h 24min
LIVE EVENT: Conversations w/ Dr. Will Cole, Dr. Gabrielle Lyon, and Emily Morrow
Ep. 154 In this very special episode of POW, we're bringing you exclusive recordings from the Joy of Wellness event, where we teamed up with the local charity GiveJoy to make a meaningful impact. We had an incredible day filled with insightful conversations and hands-on experiences, featuring amazing speakers like Dr. Will Cole, Dr. Gabrielle Lyon, Emily Morrow, and Jason Karp. Together, we covered a wide range of topics, including functional medicine, trauma healing, gut health, fitness, and toxin detox, all aimed at empowering you to take control of your wellness. Tune in to hear these inspiring experts share their knowledge, and learn how we can all live healthier, more balanced lives while supporting a great cause.Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For GiveJoy click here!For Dr. Will Cole click here!For Dr. Gabrielle Lyron click here!For Emily Morrow click here! For Jason Karp click here!Sponsored By:
Clean Skin Club
Plunge - Use code POW for a discount
Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout or go to Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier!
Show Links:
Dr. Will Cole On Trauma & Gut Health
Why Women Should Eat More Protein & Focus on Building Muscle with Dr. Gabrielle Lyon
My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold
Bon Charge and use coupon code PURSUIT to save 15%
Queen Of Throne Castor Oil
Topics Discussed
00:00:00 - Introduction
00:01:57 - Dr. WIll Cole’s background
00:03:55 - Functional medicine and finding the root cause
00:05:28 - Most common root causes
00:06:59 - Environmental toxins and strengthening our immune systems
00:08:58 - Reducing inflammation
00:13:41 - Trauma and mental health
00:16:39 - Starting your wellness journey
00:19:24 - Dr. Will’s current fitness regime
00:20:19 - Cold plunge and sauna
00:22:25 - Normalizing body building
00:23:35 - Stress management nonnegotiables
00:25:38 - Women’s hormones and workout routine
00:27:38 - Releasing trauma
00:31:06 - Emily Morrow’s backstory
00:33:08 - Acne labwork
00:37:02 - Chinese medicine and herbal remedies
00:38:02 - Toxin symptoms
00:39:32 - Detox methods
00:41:11 - Stress management tips
00:43:08 - Testing for heavy metals and mold
00:45:14 - Castor oil protocol
00:45:54 - Mold exposure
00:46:49 - Post birth control syndrome
00:47:31 - Detoxifying your house
00:49:05 - Dr. Gabrielle Lyon’s background
00:52:58 - Building skeletal muscle
00:55:33 - Ozempic and other GLP1s
00:59:04 - Maintaining muscle while losing weight
01:02:37 - Setting a good example for your kids
01:05:48 - School lunches
01:09:07 - Too much muscle
01:11:37 - DEXA scans
01:13:38 - Protein recommendations
01:15:14 - Muscle and genetics
01:18:58 - A day in Dr. Gabrielle’s life
01:21:28 - Sleep help
01:22:02 - Amino acid supplements

Nov 25, 2024 • 46min
Mari + Greg Q&A: Real Talk on Fertility, Success and Life Lessons
A candid Q&A session touches on balancing business with family life and the challenges of preparing for fatherhood. The conversation dives into personal anecdotes about body image and parenting, along with strategies for navigating relationship conflicts. They discuss their daily health routines, including the benefits of specific supplements, while also sharing amusing holiday stressors. Insights into effective communication in personal and professional spheres highlight the significance of emotional well-being amid the pursuit of success.

Nov 21, 2024 • 1h 27min
Horse Girl Chat: Fighting Obesity, Grief, and Life’s Challenges with Michelle Serna (@brokeasshorsegirl)
Ep. # 152 On today’s Pursuit of Wellness, we’re joined by Michelle Serna, aka "Broke Ass Horse Girl" on TikTok. Michelle takes us through her journey, from growing up in a horse-loving family to becoming a go-to resource for all things horse care and riding. She opens up about the chaos of life with horses, dogs, and a massive trailer, while staying true to her no-filter approach to content creation. In this episode, we dive into everything from horse care and training to navigating grief and embracing life unapologetically. Whether you're passionate about horses, CrossFit, or just looking for real talk, Michelle's story is packed with wisdom and authenticity you won't want to miss.Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For Michelle’s Instagram click here!For Michelle’s Tik Tok click here!For Michelle’s Website click here!Sponsored By:
Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
Visit www.geometry.house to shop their Black Friday sale that just started yesterday (November 20). Use code POW at checkout for an ADDITIONAL 15% off your order. That’s www.geometry.house and use code POW for an ADDITIONAL 15% off your order.
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/POW. Podcast listeners will also get early access to SuppCo’s founding membership when it launches in early 2025.
Show Links:
Ranch Dress’n Jeans
Tacktical
Topics Discussed
00:00:00 - Introduction
00:02:43 - Getting into horses
00:04:35 - Learning how to ride and horse people
00:07:49 - Rural vs city life
00:09:55 - Having a business mentality and Fallon Taylor
00:14:25 - There’s not a lot of money in horses
00:15:27 - Interest in horses and marketing
00:18:04 - How to get into riding and beginner mistakes
00:21:24 - Beginner mistakes
00:24:17 - It HAS to be fun!
00:26:20 - Michelle’s horses
00:29:38 - Getting over a fall
00:31:34 - CrossFit, powerlifting
00:35:55 - Weight loss tips and little shorts
00:37:31 - Weight loss goals, aesthetics, and confidence
00:38:52 - Michelle’s vlogs
00:40:20 - Body positivity and living a long life
00:43:51 - Weight and genetics
00:45:53 - Family history, motivation, and grief
00:49:26 - Building a wonderful life & the NFR
00:54:02 - Horse Greg
00:55:01 - NFR fashion, TV, and TikTok
00:57:23 - Being weird
01:00:05 - Airport lore, favorite horse supplements, rodeo queen crown
01:01:09 - Falling children, knee pain, horse racing
01:03:36 - Brokeass_____ girl
01:04:47 - Horse affection
01:10:44 - Horse expenses
01:13:28 - More on info on Red the horse

Nov 20, 2024 • 8min
POWerful Moment: 005 - Arielle Lorre on Daily Tools to Manage Anxiety + Find Peace
Arielle Lorre, wellness advocate and founder of The Blonde Files, shares her insights on managing anxiety. She dives into the transformative effects of Transcendental Meditation, highlighting how it fosters mental clarity and emotional stability. Arielle also explores Stoicism, emphasizing radical acceptance and community during challenging times. Additionally, she reflects on her personal journey through fitness and sobriety, revealing the importance of balance over rigid control in the pursuit of wellness.