Pursuit of Wellness

Dr. Mark Hyman, a leading functional medicine physician and co-founder of Function Health, dives deep into the transformative power of lab testing. He reveals how lab tests can uncover hidden health issues and the importance of metabolic health in combating chronic conditions. The conversation touches on cancer screenings, overlooked biomarkers, and how proactive health management can lead to better outcomes. Dr. Hyman also highlights personal experiences with hormone levels and the need for a holistic approach to health, empowering listeners to take charge of their well-being.

Fi joins Mari to chat about their friendship and professional transitions. Fi, a former collaborator, shares how her dating life and career are evolving. They discuss the emotional challenges of balancing personal relationships with professional roles and reflect on Mari's fertility journey. The duo dives into navigating self-discovery, the pressures of modern relationships, and the importance of setting boundaries. Their candid conversation highlights the ups and downs of life in their thirties, emphasizing growth and empathy amidst change.

Dr. Marty Makary, a healthcare advocate and New York Times best-selling author, digs deep into the flaws of the healthcare system. He exposes critical issues like food safety and the dangers of ultra-processed foods in school lunches. The conversation highlights the impact of lifestyle choices on chronic diseases and the urgent need for reform in women’s healthcare. Dr. Makary also addresses how a culture of compliance stifles innovation and discusses the significance of addressing root causes for better health outcomes.

In this engaging conversation, Matt Choi, an ultramarathon runner and content creator known for his mental resilience, shares his inspiring journey from football to ultra-running. He discusses the transformative power of running for self-discovery and resilience. Topics include the raw realities of long-distance races, from nutrition strategies to the humor of mishaps mid-race. Matt emphasizes the importance of mindset and authenticity, revealing how mentorship shaped his path. His insights are a blend of motivation and practical advice for fitness enthusiasts!

Ella Halikas, a Sports Illustrated model, shares her inspiring journey through adversity. After losing a job, she found the courage to pursue her dreams in modeling despite battling confidence issues and facing numerous rejections. Ella emphasizes how failure became a crucial teacher in her life, driving her to embrace change and resilience. Her story is a powerful reminder that setbacks can ignite passion and ultimately lead to success.

Dr. Cameron Chesnut, a facial plastic surgeon with expertise in minimally invasive procedures, discusses the rising trend of cosmetic fillers and Botox, emphasizing patient education. He shares his holistic approach to aesthetics, merging nutrition with medical practices to optimize results. Topics include the advantages of fat transfers over fillers, the efficacy of regenerative medicine, and the crucial role of sleep in aesthetic health. Chesnut also highlights the importance of informed decisions in cosmetic treatments and the impact of societal standards on self-perception.

Explore the fascinating journey of building a business from a college startup to a successful product line. Discover tips on navigating marketing strategies and maintaining work-life balance as partners. Learn about turning ADHD into a strength and balancing creativity with caution in decision-making. The hosts share insights on standing out in a saturated market and the importance of customer engagement. Plus, dive into the world of health ownership and innovative marketing strategies that captivate audiences.

Mike Feldstein, founder of Jaspr and air quality expert, dives into the crucial connection between air quality and health. He discusses the dangers of mold and pollution, sharing insights from his book, *You Are What You Breathe*. Tips for improving indoor air for families, pets, and vulnerable populations are shared, along with innovative purification solutions. The conversation ventures into the effects of confined living on both people and animals, and how clean air can enhance sleep quality and overall wellness. A must-listen for healthier living!

Ep. #144 In this solo episode, I’m sharing personal updates and a Q&A, chatting with you about my life beyond the usual wellness talk. We’ll cover everything from my recent trip to F1 with Aston Martin and horse girl activities to work updates and fertility insights. I’ll also touch on my journey with nutrition, mental health, and the little things that inspire me daily. Plus, I’ll share tips for staying motivated, exciting Thanksgiving plans, and even my thoughts on healing generational trauma.Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For POW Brand Promo Codes click here!Sponsors: For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription. You heard me - free Croissants in every box - and $30 off your first box when you go to Wildgrain.com/POW. That’s Wildgrain.com/POW, or you can use promo code POW at checkout. Visit www.geometry.house and use code POW at checkout for 15% off your purchase. www.geometry.house use code POW for 15% off your first order Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com. Show Links: 4th And Heart Ghee  The Holistic Psychologist  Sami Spalter  Sami Spalter Episode  Bloom Colostrum  Clearstem Hair Care - Use Code POW for 20% off Revolve Red Top Topics Discussed 00:00:00 - Introduction   00:00:34 - Going to F1 with Aston Martin   00:01:46 - Horse girl activities   00:03:40 - Work updates & fertility   00:07:57 - Ghee recommendations   00:08:11 - Tips for staying motivated   00:09:38 - Where is Fi?   00:10:02 - Healing generational trauma   00:11:40 - Fertility and body changes   00:12:11 - Health space recommendations   00:12:51 - Nutrition updates   00:14:12 - Thanksgiving excitement   00:14:57 - Little Mari   00:16:55 - Austin life and mental health   00:19:49 - Barrel racing and riding style   00:22:27 - Hair care routine   00:23:47 - Healing acne scars   00:24:36 - Doula and homesteading   00:25:10 - New products at Bloom   00:25:33 - Trotting and cantering   00:26:56 - Starting a podcast and dream guests   00:29:46 - Sea moss and body insecurities   00:30:38 - Staying inspired   00:31:11 - Coffee order and marathon running   00:32:16 - IV drips   00:32:36 - Red’s personality   00:32:59 - Overcomplication of the wellness space   00:34:26 - Drinking your greens and supplement routine  

In this POWerful Moment from Episode #108, Dr. Josh Axe shares insights on the profound connection between mindset and physical health. He recounts a pivotal moment from his past that transformed his self-perception and led him to a successful medical career. By discussing concepts like neuroplasticity and the placebo effect, Dr. Axe illustrates how our beliefs and thoughts can significantly impact healing and overall well-being. Listen or watch the full podcast here: On Apple click here! On Spotify click here! On Youtube click here!