Wrapping Up 2024: Reflections, Gratitude, and What’s Next for 2025

Dec 19, 2024

Reflecting on 2024, the host shares transformative experiences, including a business launch and a Harvard speaking engagement. They discuss the emotional journey of navigating fertility and the importance of wellness products. Celebrating podcast successes, they highlight over 10 million downloads while addressing women's health issues. Tips on creating a cozy sleep environment and simplifying wellness routines are also shared. Looking ahead, themes of personal growth, boundary setting, and future ambitions create an inspirational outlook for 2025.

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Intro

00:00 • 7min

Navigating Fertility and Wellness

06:48 • 5min

Celebrating Success and Personal Growth in 2024

11:40 • 10min

Creating Your Sleep Sanctuary

21:16 • 5min

Reflections on Growth, Ambitions, and Future Aspirations

25:53 • 15min

Ep. 160 Welcome back to the show, friends! In today’s solo episode, I’m getting cozy with you as we reflect on the past year—2024—and talk about some of the moments that made it so special. I’ll be sharing podcast highlights, personal updates, and answering your Q&A questions, covering everything from health insights to entrepreneurial advice. I’m also giving you a sneak peek into what’s coming in 2025. Thank you for your continued support throughout this year—it truly means the world to me. Let’s hang out and chat!

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Show Links:

Ozempic 101: Microdosing, PCOS, Fertility & Building Metabolic Health w/ Dr. Tyna Moore

Topics Discussed

00:00:00 - Introduction
00:00:37 - THANK YOU!
00:02:11 - Programming updates
00:03:04 - 2024 in review
00:07:21 - Fertility journey
00:11:36 - Podcast highlights
00:14:35 - Jan 2024 vs Dec 2024
00:15:56 - 2025 hopes
00:20:03 - Moving abroad and missing family
00:24:05 - Health ins and outs
00:25:28 - Dealing with haters
00:27:33 - New entrepreneur advice
00:28:36 - POW Live tour???
00:29:27 - Saddle brand & Greg's horse?
00:30:02 - Sharing workouts and content creation
00:30:39 - 10 year plan
00:31:45 - Drunk Mari & Greg
00:34:14 - Building discipline
00:35:58 - Overweight genetics
00:36:21 - Mari’s veneers
00:37:12 - Meals, daily weightlighting, and fan recognition