Dr. Gabrielle Lyon, an expert in muscle health and women's longevity, shares fascinating insights on the importance of creatine for mood and memory. She connects H. pylori to acne treatment and discusses gut health recovery with supplements like colostrum. The conversation includes the critical role of protein and muscle for women's overall health, especially in fertility challenges. Lyon also emphasizes the significance of non-toxic living and teaching kids healthy eating habits, making it clear that wellness starts at home.
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question_answer ANECDOTE
Mari Llewellyn's Acne Journey
Mari Llewellyn struggled with recurring acne for 10 years.
Dr. Gabrielle Lyon diagnosed it as H. pylori, a bacteria often overlooked.
insights INSIGHT
H. Pylori and Acne
H. pylori, a gram-negative bacteria, is correlated with acne, especially with high bacterial loads.
Untreated H. pylori can make acne persistent, even with dietary changes.
volunteer_activism ADVICE
Treating H. Pylori
Treat H. pylori with antibiotics, but get tested for antibiotic resistance beforehand.
Address the root cause, as chronic antibiotic use is discouraged.
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Ep. #163 On today’s episode of Pursuit of Wellness, Dr. Gabrielle Lyon returns to share insights on muscle health, hormone balance, and optimal nutrition strategies. Together, we discuss my own acne journey and the role of H. Pylori, which Dr. Lyon helped diagnose, and when antibiotics are beneficial. We explore supplements like creatine and colostrum for muscle retention, fertility, and metabolic health, along with practical ways to improve kids' nutrition—covering everything from healthy school lunches to creating positive habits at home. Finally, we dive into topics like Ozempic, fasting, and the crucial role of protein in building a strong foundation, especially for women.
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