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Pursuit of Wellness
Dr. Gabrielle Lyon on Muscle, Creatine & the Links between H. Pylori & Acne | Part 2
Jan 6, 2025
Dr. Gabrielle Lyon, an expert in muscle health and women's longevity, shares fascinating insights on the importance of creatine for mood and memory. She connects H. pylori to acne treatment and discusses gut health recovery with supplements like colostrum. The conversation includes the critical role of protein and muscle for women's overall health, especially in fertility challenges. Lyon also emphasizes the significance of non-toxic living and teaching kids healthy eating habits, making it clear that wellness starts at home.
55:18
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Quick takeaways
- Creatine supplementation is highlighted as a crucial tool for women to enhance mood, memory, and cognitive function, challenging misconceptions about its use being male-centric.
- The podcast emphasizes the significant impact of H. pylori on various health conditions, advocating for appropriate antibiotic use and thorough testing to address these infections effectively.
Deep dives
Creatine's Benefits for Women
Creatine is emerged as a vital supplement particularly beneficial for women due to their lower natural stores of creatine in the brain. Research indicates that supplementation can enhance mood and memory, making it especially useful for mental health. Women may experience greater benefits from creatine based on their menstrual cycle phases, with suggestions that it’s safe to continue using it during pregnancy. The conversation highlights the misconception that creatine is only for men, advocating that women should embrace this supplement for improved wellbeing and cognitive function.
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