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15min chapter
Dr. Gabrielle Lyon on Muscle, Creatine & the Links between H. Pylori & Acne | Part 2
Pursuit of Wellness
Empowering Women Through Creatine and Muscle Health
This chapter explores the misconceptions about creatine supplementation, particularly for women, and its critical role in muscle health and overall well-being. The discussion highlights the importance of healthy muscle mass for longevity, particularly in the face of societal pressures around body image, while also addressing fertility challenges and the need for mental wellness during the journey to motherhood. By integrating personal experiences and practical strategies, the speakers emphasize the significance of reducing stress and fostering a supportive environment for conception.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode