Ep. #163 On today’s episode of Pursuit of Wellness, Dr. Gabrielle Lyon returns to share insights on muscle health, hormone balance, and optimal nutrition strategies. Together, we discuss my own acne journey and the role of H. Pylori, which Dr. Lyon helped diagnose, and when antibiotics are beneficial. We explore supplements like creatine and colostrum for muscle retention, fertility, and metabolic health, along with practical ways to improve kids' nutrition—covering everything from healthy school lunches to creating positive habits at home. Finally, we dive into topics like Ozempic, fasting, and the crucial role of protein in building a strong foundation, especially for women.
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Topics Discussed
- 00:00:00 - Introduction
- 00:01:33 - Welcome back Dr. Gabrielle Lyon
- 00:01:58 - Mari’s acne journey and H. Pylori
- 00:05:22 - Time and place to use antibiotics
- 00:07:54 - Testing for H. Pylori
- 00:08:24 - Rebuilding your gut
- 00:10:03 - Creatine and beneficial supplements
- 00:12:50 - Creatine and muscle effects
- 00:15:56 - Who benefits most from creatine
- 00:19:03 - Fad bodies & body composition
- 00:20:06 - Muscle = longevity
- 00:22:36 - Fertility rates
- 00:26:25 - Navigating advice and eliminating distraction
- 00:29:08 - Advice on how to start and eliminating the chaos
- 00:34:53 - Cough explosion
- 00:35:34 - Dr. Gabrielle Lyon’s personal experience
- 00:36:58 - Educating children around nutrition
- 00:40:01 - Building a child’s diet and school lunches
- 00:43:19 - Leading by example
- 00:44:17 - Fasting for women
- 00:48:05 - Health advice for Ozempic
