Celeste Thomas, a skincare expert renowned for her effective routines, joins Danielle and Kayleigh, the visionary founders of Clearstem. They delve into the secrets behind achieving clear, glowing skin, highlighting the transformative effects of red light therapy and the benefits of silk over satin. The trio shares essential products, the impact of diet on skin health, and the dangers of common skincare mistakes. They emphasize the importance of personalized treatment approaches and discuss natural alternatives to harsh medications like Accutane.
The host's personal journey with cystic acne and discovery of an H. pylori infection highlights the importance of identifying underlying causes for skin issues.
Effective skincare practices like red light therapy and consistent cleansing can significantly improve skin health and appearance over time.
Dietary choices and stress management are crucial for maintaining clear skin, emphasizing the impact of inflammatory foods and mindful routines on skin health.
Deep dives
Mari's Skin Journey
The host shares her personal experiences with skin issues, particularly cystic acne, which she struggled with for over a decade. Despite initially trying various antibiotics and extreme dietary changes, none yielded long-lasting results until discovering an H. pylori infection as a root cause. Post-recovery, she focuses on treatments for scarring and aging, leveraging her experiences to guide others in similar situations. Her skin transformation has led her to explore self-care routines and products that enhance skin health and appearance.
Effective Skincare Practices
The conversation highlights several effective skincare practices, including the importance of red light therapy for skin scarring and inflammation. The host recommends using products like red light face masks and emphasizes the significance of regular sauna sessions for detoxing the skin. Consistent cleansing is also discussed, highlighting that many people wash their faces inadequately without removing all impurities. Overall, a methodical approach to skincare can make a notable difference in achieving healthier skin.
Recommended Products and Tools
The host shares her favorite skincare products and tools, such as Jouer eye masks and Epicutus face masks, which are praised for their hydrating effects. She also discusses the benefits of using a gua sha tool to alleviate puffiness and how regular hydration contributes to skin health. Emphasis is placed on selecting acne-safe products, with various brands mentioned, including ClearStem and their gentle cleanser, which do not clog pores. Incorporating these products into daily routines can help in maintaining clear and radiant skin.
Role of Diet and Stress Management
The discussion includes insights into how diet and stress significantly impact skin health. Stress management techniques such as being phone-free and caffeine-free during morning routines are suggested to help regulate hormones. Additionally, awareness of inflammatory foods is raised, particularly dairy and sugars, which may contribute to breakouts. A focus on home-cooked meals enables better control over ingredients, promoting clearer skin and overall health.
Understanding Skincare Ingredients
The importance of understanding skincare ingredients is emphasized, especially identifying pore-clogging elements that can exacerbate acne. The hosts encourage listeners to be informed consumers by investigating and verifying ingredient lists rather than relying solely on marketing claims. Tools and resources to check ingredient safety are recommended, as well as seeking reputable brands that prioritize non-pore clogging formulations. This knowledge empowers individuals to make informed decisions that support their skin health journey.
Ep. 180: Struggling with breakouts, scarring, or just looking for that glow-up? I get it—after years of dealing with cystic acne, I finally found what works for me, and I’m sharing it all in this episode! We’re talking acne, aging, inflammation, and everything in between with some of the best skin experts out there: Celeste Thomas, Daisy Keech, and Clearstem founders Danielle & Kayleigh. I also asked my esthetician, Jackie from Vixen, to break down exactly what we do to keep my skin clear and glowing, from treatments to must-have products. Plus, we’re diving into red light therapy, gua sha, and the skincare mistakes you might be making. Let’s get into it!
Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/POWPOD and use code POWPOD. Your skin and hair will thank you!
Eating healthy shouldn’t be confusing. Thrive Market makes it easy with high-quality, no-junk groceries at the best prices. Get 30% off your first order plus a free $60 gift at thrivemarket.com/POW!
Get pure, great-tasting water with AquaTru’s powerful filtration. Save 20% on any purifier at AquaTru.com with code POW.
Find natural relief for period discomfort with Foria’s all-organic formulas. Get 20% off your first order at foriawellness.com/POW or use code POW.
Snack smarter with MASA chips—made with just three clean ingredients for a crunchy, guilt-free bite. Get 20% off at masachips.com/discount/MARI20 when you use my code MARI20.
Boost energy and focus with Bloom Sparkling Energy—refreshing, zero-sugar drinks with natural caffeine, prebiotics, and metabolism-boosting ingredients.
Topics Discussed
00:00:09 Introduction
00:02:31 Things I have done to help my skin
00:05:22 Products I’ve been loving
00:08:24 Notes from my esthetician about my treatments
00:10:54 How to wash your face correctly (Ep. 68: Celeste Thomas)
00:12:10 Cleansers that Celeste loves
00:12:31 How important is skincare?
00:17:12 Celeste’s key principles to skin and what actually works
00:20:44 How to know if a product is actually non pore clogging?
00:22:28 Cons of Accutane
00:24:34 Mold and other environmental toxins triggering skin issues (Ep. 104: Daisy Keech)
00:25:52 A gene that can prevent you from detoxing