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Stress, Skin, and Self-Care
This chapter explores the effects of stress on skin health, advocating for mindful practices to improve both hormonal balance and skin condition. It also discusses the connection between diet and skin issues, sharing personal anecdotes about dietary triggers and the challenges of navigating clean skincare products.
Ep. 180: Struggling with breakouts, scarring, or just looking for that glow-up? I get it—after years of dealing with cystic acne, I finally found what works for me, and I’m sharing it all in this episode! We’re talking acne, aging, inflammation, and everything in between with some of the best skin experts out there: Celeste Thomas, Daisy Keech, and Clearstem founders Danielle & Kayleigh. I also asked my esthetician, Jackie from Vixen, to break down exactly what we do to keep my skin clear and glowing, from treatments to must-have products. Plus, we’re diving into red light therapy, gua sha, and the skincare mistakes you might be making. Let’s get into it!
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Listen to the best highlights from the podcasts you love and dive into the full episode