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Pursuit of Wellness
Solo Q&A: My Essential Supplements, Gym Anxiety & Shopping Addiction
Feb 27, 2025
From gym anxiety hacks to the emotional journey of IVF, the discussion dives deep into personal wellness. The host shares a newfound obsession with lemon bars and the challenges of balancing work and life. Insightful tips on nutrition support during fertility treatments shine, along with a love for comfortable activewear. The conversation highlights transformative weight loss and the significance of embracing self-love. Plus, there's a thoughtful conversation on creatine’s benefits, tackling the pressures of perfectionism, and choosing wholesome snacks.
27:26
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Quick takeaways
- The host shares her journey with gut health and skin improvement, emphasizing the importance of specific skincare brands to avoid hormone disruption.
- She discusses the multifaceted IVF process, highlighting its emotional complexity and the importance of maintaining personal relationships throughout.
Deep dives
Skin Health Journey
The host shares a personal update on her journey to clear skin, which involved addressing underlying gut health issues related to H. pylori. After a lengthy struggle with cystic acne, she underwent a treatment involving antibiotics and gut rebuilding, leading to significant improvements. Despite concerns about hormonal changes during IVF, her skin condition remains stable with just minor blemishes. The host also emphasizes the importance of using specific skincare brands, highlighting her favorites that avoid hormone disruption and clogging pores.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode