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7min chapter
Solo Q&A: My Essential Supplements, Gym Anxiety & Shopping Addiction
Pursuit of Wellness
Empowerment Through Health and Connection
This chapter explores the role of creatine in women's health, including its impact on muscle and cognitive function, alongside personal stories of overcoming gym anxiety. The discussion also touches on topics such as PCOS awareness, the balance in friendships, and the importance of taking action amidst the pressures of perfectionism.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode