The Ultimate Morning Routine For Balance, Mental Health & Hormone Support

Feb 17, 2025

Discover the refreshing transformation of a morning routine designed for emotional and hormonal balance. The host shares insights on nourishing nutrition, self-care rituals, and the importance of natural light. Flexibility replaces rigidity, emphasizing mindfulness during a challenging IVF journey. Learn about the impact of health testing and non-toxic living, and how simple habits can significantly enhance overall well-being. This engaging conversation offers inspiration for anyone seeking a more balanced approach to their mornings.

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ANECDOTE

Routine Evolution

Mari Llewellyn used to have a rigid morning routine centered on intense workouts.
She now prioritizes flexibility and mental health, embracing change and enjoying a more relaxed approach.

ADVICE

Morning Gratitude Practice

Start your day with a prayer or moment of gratitude.
This sets a positive tone and provides strength for the day ahead.

ADVICE

Simple Morning Rituals

Incorporate simple morning rituals like opening blinds, hydrating with electrolytes, and taking supplements.
A morning walk with her dog provides sunlight, presence, and outdoor time.

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Ep. 175: In this episode, I’m sharing my updated morning routine and how it’s shifted to support my mental health, hormones, and overall well-being. My mornings used to be intense—early workouts, strict schedules—but right now, I’m prioritizing flexibility and balance. I’ll walk you through what my routine looks like today, from wake-up time and workouts to small habits that make a big difference. Whether you’re looking for new wellness ideas or just curious about what’s working for me, I hope this gives you some inspiration.

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Topics Discussed

00:00:09:16: Welcome
00:01:24:21: Old morning workout routine
00:02:38:09: Current morning routine
00:07:45:08: Current workout routine
00:11:57:08: Current breakfast
00:15:14:19: Supplements
00:16:29:04: Skincare
00:20:50:17: Hair
00:21:41:05: Clothes
00:22:46:03: Where to get Bloom products