JJ Virgin, a celebrity nutrition expert and fitness Hall of Famer, joins Organic Olivia, a chronic illness recovery advocate, to discuss the critical role of protein in wellness. They explore how protein aids metabolism and muscle growth while debunking common myths about nutrition. The duo emphasizes the importance of structuring meals for energy and blood sugar balance. They also highlight the need for a compassionate approach to self-care through nutrition and share practical strategies for incorporating more protein into your diet.
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volunteer_activism ADVICE
Protein Intake for Muscle Growth
Prioritize protein in your diet for satiety and muscle growth.
Aim for approximately 1 gram of protein per pound of lean body mass.
volunteer_activism ADVICE
Prioritize Protein in Meals
Eat protein first in your meals to improve food choices and satiety.
Prioritize protein over salads or low-protein meals.
insights INSIGHT
Muscle and Fat Loss
More muscle mass increases basal metabolic rate, aiding fat loss.
Focus on fat loss rather than weight loss for metabolic health.
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Ep. 179: Protein is one of the most powerful tools for metabolism, muscle growth & overall wellness—but are you eating enough? In this episode, we break down why protein is so essential, how to structure your meals for better energy & blood sugar balance, and exactly how much protein you need. We also discuss common myths, why “fat loss” matters more than “weight loss,” and how to build a diet that actually supports your goals. Plus, I share my own protein habits, favorite snacks & why I build every meal around this macro. Tune in to optimize your nutrition & take your wellness to the next level!
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