Organic Olivia, an herbalist and CEO who turned her life around through traditional herbalism, shares her incredible journey of healing from chronic illness. She discusses the generational health struggles that fueled her quest for holistic alternatives. The conversation delves into the transformative effects of herbalism, the importance of blood sugar balance, and the impact of supportive communities on self-worth. Olivia also highlights mindful wellness choices, the significance of quality sleep, and the role of nourishment in achieving overall well-being.

JJ Virgin, a celebrity nutrition expert and fitness Hall of Famer, joins Organic Olivia, a chronic illness recovery advocate, to discuss the critical role of protein in wellness. They explore how protein aids metabolism and muscle growth while debunking common myths about nutrition. The duo emphasizes the importance of structuring meals for energy and blood sugar balance. They also highlight the need for a compassionate approach to self-care through nutrition and share practical strategies for incorporating more protein into your diet.

Organic Olivia, herbalist and wellness expert, discusses codependency, the gut-lung connection, and spiritual growth with Almost 30 hosts. They delve into childhood experiences, setting boundaries, enmeshment in family dynamics, and the impact of social media on authenticity. Embracing self-awareness, building intimacy, and breaking free from codependent patterns are key themes of the engaging conversation.