11min chapter

Pursuit of Wellness cover image

The Truth About Protein: How to Eat for Fat Loss & Muscle Growth

Pursuit of Wellness

CHAPTER

Nurturing Self through Nutrition

This chapter focuses on adopting a compassionate approach to self-care, particularly through nutrition and personal development. It emphasizes the importance of protein intake for optimal health, introduces the Lumen device for metabolic understanding, and shares practical meal strategies to achieve nutritional goals.

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