The Diary Of A CEO with Steven Bartlett
DOAC
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123
Episodes
Mentioned books
23 snips
Feb 13, 2023 • 1h 25min
Richard Hammond: The heartbreaking conversation that I am STILL avoiding!
In a riveting conversation, British television presenter Richard Hammond, famed for Top Gear, shares his journey from a shy schoolboy to a beloved automotive icon. He recounts his near-fatal car crash at 300 mph and the surreal moments that followed, expressing the emotional depth of facing mortality. Hammond reflects on the successes and burdens of fame, the balance between personal life and career, and the significance of vulnerability in discussing health. With humor and honesty, he explores the connection between cars and human emotions, making the past come alive anew.
12 snips
Feb 10, 2023 • 10min
Moment 96 - Without This You WON'T Find Fulfilment In Life: Stephen Fry
Joining the conversation is Stephen Fry, a beloved British comedian, writer, and presenter. He dives into the often misguided pursuit of happiness, revealing that true joy lies in appreciating life's simple pleasures rather than chasing material goals. Stephen emphasizes the role of meaningful relationships and kindness in cultivating self-worth. He also highlights the evolving moral landscape influenced by technology and self-awareness, prompting listeners to reconsider what truly fulfills them.
10 snips
Feb 9, 2023 • 1h 24min
Romesh Ranganathan: There's A Dark Voice In My Head That I've Learnt To Control
Romesh Ranganathan, a British comedian and former maths teacher, shares his unique journey from classrooms to comedy stages. He opens up about the mental health battles that often accompany success and the pressures of family expectations. Romesh discusses how past struggles, including his father's imprisonment, shaped his humor and resilience. He reveals the therapeutic role of comedy in managing anxiety and self-doubt, offering a candid look at the intersection of personal growth and creativity.
57 snips
Feb 6, 2023 • 1h 36min
The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner
Dacher Keltner, a psychology professor at UC Berkeley, specializes in the science of emotions, particularly awe and happiness. In a compelling conversation, he discusses the transformative power of awe and its effects on well-being. Keltner shares insights on how social connections can enhance life quality, the negative correlation between wealth and empathy, and the crisis of meaning in modern society. He emphasizes the healing power of nature and the importance of gratitude, showcasing how these elements can help combat stress and isolation.
36 snips
Feb 3, 2023 • 16min
Moment 95 - A Simple Hack To Achieve Maximum Happiness: Mo Gowdat
Mo Gawdat, Chief Business Officer at Google[X] and author of 'Solve for Happy,' dives into the transformative power of the brain in this discussion. He explains neuroplasticity and how our experiences shape our thought patterns and overall happiness. Gawdat emphasizes the importance of positive thinking to counteract negative spirals, recommending gratitude practices for mental reprogramming. He believes that, like muscles, our mindset can be trained for personal growth, leading to greater resilience and well-being.
390 snips
Feb 2, 2023 • 1h 51min
The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
Giles Yeo, a Professor at the University of Cambridge, delves into groundbreaking insights on obesity and weight loss. He argues that our brains are wired to crave fat, challenging traditional views on discipline and dieting. Yeo highlights how genetic factors shape our relationship with food, criticizes calorie counting, and advocates for understanding nutrition over mere calorie intake. He also discusses the complexities of modern diets, the myths surrounding gluten, and how community support plays a crucial role in sustainable weight management.
324 snips
Jan 30, 2023 • 2h 5min
Jay Shetty: 8 Rules For Perfect Love & Amazing Sex!
In this lively discussion, Jay Shetty, a former monk turned bestselling author, shares his insights on love and relationships. He highlights the need for emotional intimacy over mere physical attraction, advocating for communication and self-awareness. Jay emphasizes the journey of self-love as foundational for healthy connections. He delves into the pitfalls of social media on intimacy and the significance of vulnerability. With personal anecdotes, he explores how overcoming challenges fosters genuine self-worth and enhances relationships.
11 snips
Jan 27, 2023 • 10min
Moment 94 - Doctor Julie: The ONE Simplifying Thing That Will Transform Your Life
Meet Dr. Julie Smith, a clinical psychologist and author renowned for her insights on values and goal setting. She distinguishes between goals and values, explaining how values serve as lifelong guiding principles while goals are temporary milestones. Dr. Smith emphasizes the importance of regular 'values check-ins' to stay aligned with what truly matters in life. She also discusses how meaningful change comes from consistent, small actions rather than drastic shifts, encouraging a patient and reflective approach to personal growth.
Jan 26, 2023 • 1h 29min
Sadiq Khan: Why Are Police Officers Attacking Women? How Safe Are We REALLY?
Sadiq Khan, the Mayor of London, shares his remarkable journey from living in a council flat with his family to leading a city of 9 million. He candidly discusses the alarming rise of police violence against women and the urgent need for reform. Delving into the emotional aftermath of the Grenfell Tower fire, he reflects on community resilience and the precarious balance of personal and political life. Khan also addresses the impact of terrorism on public safety and the importance of mental health, emphasizing authentic leadership for a safer, more equitable London.
819 snips
Jan 23, 2023 • 2h 4min
The Mindset Doctor: The Secret Man Behind The World's Top Performers: Steve Peters
Steve Peters, a world-renowned psychiatrist and author of 'The Chimp Paradox,' shares insights from his diverse career helping elite athletes and individuals overcome mental barriers. He discusses the conflict between our emotional 'chimp' brain and logical mind, emphasizing the importance of emotional regulation and self-reflection. Peters addresses the origins of low self-esteem and people-pleasing tendencies while advocating for personal responsibility and self-approval. He also highlights the role of technology and nutrition in enhancing productivity in today’s fast-paced world.
