The Diary Of A CEO with Steven Bartlett
DOAC
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123
Episodes
Mentioned books
768 snips
Mar 9, 2023 • 2h 4min
Matthew Walker: The World’s No.1 Sleep Expert (The 6 Sleep Hacks You NEED!)
Dr. Matthew Walker, a professor of neuroscience at UC Berkeley and a leading authority on sleep, shares compelling insights on the importance of sleep for physical and mental health. He highlights alarming statistics on sleep deprivation and its far-reaching effects, from cognitive function to economic productivity. Walker discusses practical strategies like napping and the impact of caffeine, while debunking myths about sleep medication. He emphasizes the critical need for a cultural shift towards prioritizing sleep in our lives for better health and well-being.
17 snips
Mar 6, 2023 • 1h 29min
Seth Rogen Opens Up About His Self-Doubt & Struggles That Nobody Sees!
Seth Rogen, the iconic Canadian comedian, writer, and filmmaker, candidly discusses the weight of self-doubt that accompanies his success. He opens up about his family’s struggles with dementia and how public criticism affects creatives. Rogen shares insights into his upbringing and the early influences that shaped his comedy career. He also highlights the role of marijuana in fostering creativity and his choice to embrace a child-free lifestyle. Through humor and vulnerability, he reflects on resilience in the film industry.
37 snips
Mar 3, 2023 • 14min
Moment 99 - Simon Sinek: The Power Of Your ‘Why’ & How To Find It!
In this enlightening discussion, Simon Sinek, a British-American author and motivational speaker known for his inspirational messages, unpacks the significance of understanding your 'why.' He explains how our motivations form in adolescence and remain constant throughout life. Sinek emphasizes that focusing on serving others can lead to profound personal fulfillment. He also explores how trauma can shape one’s life purpose and the balance needed between helping ourselves and supporting others to foster meaningful connections.
4 snips
Mar 2, 2023 • 1h 7min
E226: Zara Larsson: How To Stop Caring What Others Think!
Zara Larsson, a globally recognized singer-songwriter with over 8 billion streams, opens up about her fierce ambition to be 'bigger than Elvis.' She candidly discusses the pressure of fame and her struggles with public validation, reflecting on the emotional rollercoaster of success in the spotlight. Zara shares insights on navigating power dynamics in the entertainment industry, especially as a young woman, and emphasizes the importance of authenticity in her art. Her journey is one of grit, self-discovery, and a relentless pursuit of happiness.
611 snips
Feb 27, 2023 • 1h 34min
The Man Who Predicts How Long You Have Left To Live (To The Nearest Month): Gary Brecka
Gary Brecka, a human biologist and biohacking expert, discusses revolutionary insights on health and longevity. He emphasizes how breathwork and tailored nutrition can dramatically improve well-being. Diving into mortality predictions, he reveals the connection between physical health and mental well-being. Brecka also explores the impact of vitamin D3 on immune function and the significance of nutrient deficiencies for overall vitality. His journey highlights the transformative power of simple lifestyle changes and nature in enhancing health and longevity.
13 snips
Feb 24, 2023 • 10min
Moment 98 - The One Thing All Successful Leaders Have (And You Can Too!): Whitney Wolf Herd
Explore modern leadership through the lens of empathy and vulnerability. Whitney Wolfe Herd redefines what it means to lead, likening it to a conductor harmonizing a chaotic orchestra. She emphasizes the importance of intuition and compassion over tyrannical models. Personal harmony is highlighted as crucial for effective leadership. The conversation underscores that authenticity and openness foster strong connections within teams, challenging traditional views of strength in leadership.
31 snips
Feb 23, 2023 • 1h 30min
Lucy Hale Opens Up For The First Time About Eating Disorders, Relationships & Addiction
Lucy Hale, beloved for her role as Aria Montgomery in "Pretty Little Liars," opens up about her struggles with eating disorders and addiction. She candidly shares her journey from the pressures of fame in Hollywood to the challenging path of self-discovery and acceptance. Reflecting on childhood trauma and the importance of supportive relationships, Lucy discusses the impact of her grandmother and mother on her life. She emphasizes the significance of authenticity, resilience, and the need for deeper conversations in the entertainment industry.
189 snips
Feb 20, 2023 • 1h 53min
The No.1 Health Expert: The One Food (WE ALL EAT) That's Slowly Hurting Us!: Max Lugavere
Max Lugavere is a bestselling author and brain health expert driven by a personal journey after his mother's battle with dementia. In the discussion, he highlights the dangers of added sugars found in ultra-processed foods and the misconceptions around vegan diets. Lugavere emphasizes the significance of nutritious diets for mental health, shares insights on enhancing one's kitchen for better health, and discusses the balance between lifespan and healthspan. He also advocates for breaking routines to combat monotony and foster fulfillment.
18 snips
Feb 17, 2023 • 10min
Moment 97 - The SECRET Hack Behind The Perfect First Date: Paul Brunson
Paul Brunson, a renowned relationship expert and author, shares his transformative dating insights. He argues that the first date shouldn't be a pressure cooker; instead, he champions low-stakes meetups like coffee dates or walks. This approach fosters genuine connections without the weight of expectations. Paul also discusses the pitfalls of high expectations, revealing how they can skew perspectives on potential partners. Tune in to discover a refreshing take on dating that prioritizes authenticity over perfection!
90 snips
Feb 16, 2023 • 1h
Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
Shahroo Izadi, a behavior change scientist known for her work on addiction and the "Kindness Method," shares her transformative journey of losing 120lbs through self-compassion. She discusses the detrimental effects of negative self-talk and emphasizes the importance of treating oneself with kindness for lasting change. Shahroo reflects on her personal struggles with body image and imposter syndrome, and provides practical strategies for fostering healthy habits while navigating emotional challenges tied to food.
