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The Diary Of A CEO with Steven Bartlett
The Brain Coach To The World's Top Leaders & Billionaires! 10 Steps To Never Forget Anything Ever Again!: Jim Kwik
Jun 26, 2023
Jim Kwik, a world-renowned brain coach, shares his inspiring journey of overcoming a childhood brain injury to become a memory improvement expert for top leaders and companies. He outlines effective strategies for retaining information and the surprising power of our brains. Nutrition is key, with Jim highlighting brain-boosting foods. He provides techniques to triple reading speed and emphasizes the importance of lifelong learning. Listeners also learn how to change limiting mindsets and tap into their true cognitive potential.
01:40:02
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Quick takeaways
- Training your brain, diet, and exercise contribute to optimal brain function and performance.
- Getting essential nutrients like omega-3s and vitamin D is crucial for brain health.
Deep dives
Four Keys to a Better Memory
Training your brain to work better, good brain diet, killing negative thoughts, exercise
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