The Diary Of A CEO with Steven Bartlett cover image

The Brain Coach To The World's Top Leaders & Billionaires! 10 Steps To Never Forget Anything Ever Again!: Jim Kwik

The Diary Of A CEO with Steven Bartlett

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Stress, Brain Health, and the Power of Reading

This chapter explores the effects of stress on cognitive function and highlights strategies for brain protection, including helmet usage and learning new skills. It emphasizes the importance of reading for mental fitness and personal success, along with practical tips for improving reading speed and comprehension.

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