The Diary Of A CEO with Steven Bartlett Moment 115 - 3 Happiness Pillars Everyone Needs To Know: Dr Rangan Chatterjee
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Jun 23, 2023 
Dr Rangan Chatterjee, a physician and influential podcaster, reveals the true essence of happiness. He emphasizes that happiness is a byproduct of doing the right things, grounded in three key pillars: alignment, contentment, and control. Dr Chatterjee argues for living authentically based on personal values and highlights how small acts of kindness can significantly increase our sense of fulfillment. Dive into a fresh perspective on happiness that challenges societal norms and focuses on creating real joy.
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Happiness as a Byproduct
- Happiness isn't a destination, but a byproduct of doing the right things.
- These "right things" center around alignment, contentment, and control.
Meaning vs. Happiness
- Meaning and purpose are important, but distinct from happiness itself.
- They are necessary ingredients for happiness, not happiness itself.
Ikigai's Limitations
- Dr. Chatterjee recounts an 18-year-old Japanese student finding the concept of Ikigai demotivating.
- This highlights that grand ideas like Ikigai might not resonate with everyone.