The Diary Of A CEO with Steven Bartlett Moment 111- The Unexpected Health Benefits Of Travel Everyone Should Know: Max Lugavere
19 snips
May 26, 2023 
Max Lugavere, an American author and health expert known for his focus on brain health, dives into the surprising benefits of travel for mental well-being. He discusses 'Groundhog Day Syndrome,' where monotonous routines rob us of joy and make time seem to fly as we age. Max emphasizes that embracing new experiences, especially through travel, can promote neurogenesis, helping us live not just longer but fuller lives. He also shares insights on how breaking the cycle of habitual living is essential for rediscovering excitement and meaning.
AI Snips
Chapters
Books
Transcript
Episode notes
Travel's Unexpected Health Benefits
- Travel offers surprising health benefits, particularly for the brain.
- Novel experiences, like travel, combat Groundhog Day Syndrome by stimulating the brain and potentially creating new brain cells.
Mice Study: Environment and Brain Health
- Mice in confined spaces experienced health decline, while mice in enriched environments saw improved neurogenesis (new brain cell creation).
- This highlights the importance of novel experiences for brain health.
Groundhog Day Syndrome
- Our brains prioritize efficiency, pruning excitement and joy when we're stuck in routines to conserve energy.
- This habituation explains why time seems to accelerate as we age—life becomes less novel.
