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The Diary Of A CEO with Steven Bartlett
Moment 111- The Unexpected Health Benefits Of Travel Everyone Should Know: Max Lugavere
May 26, 2023
Max Lugavere, an American author and health expert known for his focus on brain health, dives into the surprising benefits of travel for mental well-being. He discusses 'Groundhog Day Syndrome,' where monotonous routines rob us of joy and make time seem to fly as we age. Max emphasizes that embracing new experiences, especially through travel, can promote neurogenesis, helping us live not just longer but fuller lives. He also shares insights on how breaking the cycle of habitual living is essential for rediscovering excitement and meaning.
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