2min chapter

The Diary Of A CEO with Steven Bartlett cover image

Moment 111- The Unexpected Health Benefits Of Travel Everyone Should Know: Max Lugavere

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Impact of Habit Formation on Cognitive Engagement

This chapter examines a study on rats that highlights how habit formation reduces cognitive activity after the initial exploration phase. It discusses the implications of habitual behavior for human happiness and mental engagement.

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