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3min chapter
Moment 111- The Unexpected Health Benefits Of Travel Everyone Should Know: Max Lugavere
The Diary Of A CEO with Steven Bartlett
Intro
This chapter delves into how travel and diverse experiences enhance brain health, supported by a study using a mouse model. It highlights the risks of monotonous routines, likening them to 'Groundhog Day syndrome,' and underscores the necessity of varied activities for mental well-being and neurogenesis.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode