The Diary Of A CEO with Steven Bartlett Moment 112 - Want To Sleep Better? Listen To This: Matthew Walker
30 snips
Jun 2, 2023 
In this engaging discussion, Matthew Walker, a renowned sleep expert and professor of neuroscience, shares invaluable insights into achieving better sleep. He emphasizes the importance of consistent sleep patterns and offers five essential sleep hygiene tips for deeper rest. Walker also delves into the sleep-disrupting effects of screen time and how technology contributes to 'sleep procrastination.' His practical advice sheds light on natural solutions, helping listeners reclaim their sleep for improved health and well-being.
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Sleep Hygiene Tips
- Prioritize sleep hygiene over supplements for better sleep.
- Focus on regularity, darkness, temperature, walking, and limiting alcohol and caffeine.
Regularity
- Maintain a consistent sleep schedule, even on weekends.
- A regular sleep-wake cycle improves sleep quantity and quality.
Darkness
- Dim the lights in your home an hour before bed.
- Darkness signals your brain that it's time to sleep.