Moment 112 - Want To Sleep Better? Listen To This: Matthew Walker
The Diary Of A CEO with Steven Bartlett
00:00
The Sleep-Destroying Effects of Screen Time
This chapter explores how technology, particularly the blue light from screens and the allure of social media, negatively affects sleep quality. It highlights the phenomenon of 'sleep procrastination' and the research surrounding delayed melatonin production due to late-night device usage.
Transcript
Play full episode
