The Diary Of A CEO with Steven Bartlett Yung Pueblo: How To Let Go Of The Past, Connect With The Present, & Expand The Future
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Jun 12, 2023 
Diego Perez, known as Yung Pueblo, is a poet and philosopher who focuses on self-awareness and healing. In this enlightening discussion, he reveals how a heart attack catalyzed his journey to emotional wellness and meditation. He emphasizes the importance of facing our emotions rather than running from them. Listeners learn strategies to escape suffering and embrace change, alongside insights into the deep connections fostered through vulnerability. Diego's approach encourages mindfulness and understanding, leading to more fulfilling relationships and a compassionate life.
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Early Life and Addiction
- Yung Pueblo's anxiety and stress stemmed from childhood poverty and scarcity.
- He coped with these feelings through excessive drinking, drug use, and partying, leading to a mild heart attack.
Starting the Healing Journey
- Start small, even if it’s just walking, to begin your healing journey.
- Address nutritional deficiencies to support your physical and mental recovery.
The Catalyst for Change
- People underestimate their capacity for change; rock bottom isn't always necessary.
- Reflecting on loved ones and their struggles can be a powerful motivator for personal change.
