The Diary Of A CEO with Steven Bartlett

DOAC
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1,474 snips
Feb 26, 2024 • 2h 28min

The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin

Dr. Andy Galpin, a Professor of Kinesiology and elite coach, dives into several eye-opening health insights. He reveals how grip strength can serve as an early warning for chronic diseases. Discover why exercising at night may disrupt sleep, and learn the critical role of VO2 levels in longevity. Galpin emphasizes a personalized approach to health, advocating for strength training as a key factor in maintaining wellness as we age. This conversation is a must-listen for anyone interested in optimizing their health!
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78 snips
Feb 23, 2024 • 22min

Moment 150: The REAL (& Usually Unseen) Reason You’re Struggling With Love & Relationships!: Logan Ury

Logan Ury, a relationship expert and behavioral scientist, sheds light on attachment styles and their impact on love. She explains how these styles shape our dating patterns and emotional triggers, prompting us to push partners away. Importantly, she reveals that 25% of people can change their attachment style by identifying triggers and practicing self-awareness. Ury also discusses navigating modern digital relationships and the power of vulnerability in fostering deep connections, reminding us that understanding ourselves is key to finding lasting love.
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14,293 snips
Feb 22, 2024 • 1h 55min

The Money Making Expert: The Exact Formula For Turning $100 Into $100k Per Month! 10x Your Income Without Working Harder! The Waiting List Hack That Will Make You Millions!

Daniel Priestley, an award-winning serial entrepreneur and founder of Dent Global, shares invaluable insights into the entrepreneurial journey. He emphasizes the importance of market validation, suggesting the creation of waiting lists to test business ideas. Passion is highlighted as a crucial driver for success, especially during challenges. Priestley also discusses the art of pitching, the role of AI in business, and the significance of building a cohesive team. His advice offers a roadmap for aspiring entrepreneurs eager to turn ideas into thriving ventures.
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680 snips
Feb 19, 2024 • 1h 36min

The Orgasm Expert: Women Don’t Like Penetrative Sex As Much As Men! This Is How Often You Should Be Having Sex! Stop Inviting Pets Into The Bedroom! - Doctor Karen Gurney

Dr. Karen Gurney, a seasoned Clinical Psychologist and Psychosexologist, delves into the intricacies of desire and intimacy in relationships. She discusses why women often prefer non-penetrative sex and how modern distractions hinder sexual satisfaction. Gurney emphasizes the concept of 'sexual currency,' urging couples to invest in their emotional connections. She also addresses challenges faced during parenting, the importance of open communication, and the need to rethink sexual fulfillment in a busy world.
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254 snips
Feb 16, 2024 • 18min

Moment 149: Why You Are Easily Distracted & How To FIX it! Nir Eyal

Nir Eyal, an expert in behavior design and author of 'Indistractable,' shares his insights on overcoming procrastination and distraction. He emphasizes the power of understanding internal triggers, linking them to feelings of discomfort. By identifying these emotions, you can regain control over attention. Nir introduces the '10 Minute Rule,' allowing scheduled distractions for a limited time to improve focus. The conversation dives into the psychology behind procrastination and suggests techniques like time boxing for better productivity.
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147 snips
Feb 15, 2024 • 1h 26min

Hinge Dating App CEO: Everyone Said Hinge Was A TERRIBLE idea! The 7 Love & Dating Secrets From Hinge’s Founder! AI Will Change Love & Dating!

Justin McLeod, founder and CEO of Hinge, shares his journey from heartbreak to building one of the world's leading dating apps, focusing on meaningful connections. He discusses overcoming addiction and the societal stigma surrounding dating apps, revealing how these experiences shaped his vision. McLeod emphasizes the importance of authenticity and vulnerability in modern relationships, the evolving dating culture among younger generations, and how AI can enhance matchmaking while maintaining human connections.
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3,748 snips
Feb 12, 2024 • 1h 45min

Adam Grant: The Surprising New Research On Procrastination, Perfectionism & Happiness!

In this engaging conversation, Adam Grant, a renowned professor from the Wharton School and bestselling author, challenges common myths about work and success. He discusses how moderate procrastination can actually enhance creativity and why star players can derail teams. Grant delves into the traits of original thinkers like Elon Musk, the importance of resilience shaped by trauma, and how birth order influences risk-taking. Insightful and thought-provoking, this dialogue redefines our understanding of happiness and achievement.
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120 snips
Feb 9, 2024 • 8min

Moment 148: Guarantee Financial Freedom! The 4 Numbers You NEED To Be Tracking: Ramit Sethi

Ramit Sethi, a personal finance expert, shares essential insights on managing your finances effectively. He emphasizes the four critical numbers to track: fixed costs, savings, investments, and guilt-free spending. Ramit challenges listeners to clearly define their 'rich life' instead of settling for vague aspirations. He argues that understanding these elements can lead to greater financial clarity and intentional spending. Tune in for practical advice on achieving financial freedom and living a life aligned with your true values.
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258 snips
Feb 8, 2024 • 1h 17min

The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!", "Alcohol Is Shrinking Your Brain" - David Raichlen

David Raichlen, a Professor of Human and Evolutionary Biology at USC, uncovers the stark realities of modern inactivity and its impact on brain health. He contrasts today’s exercise habits with those of hunter-gatherers, emphasizing that our sedentary lifestyles are paving the way for diseases like dementia. Raichlen highlights how even small increases in daily activity can yield big health benefits. He also discusses the importance of diverse exercises and the dangers of alcohol on cognitive function, reminding us that movement is key to preserving our mental vitality.
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304 snips
Feb 5, 2024 • 1h 45min

The Vegan Dr: The Truth About The Vegan Diet, "Eggs Are Making You Fat", "Stop Eating Cheese!" - Neal Barnard

Dr. Neal Barnard, founder of the Physicians Committee for Responsible Medicine and an expert on plant-based nutrition, dives deep into how our diet impacts our health. He reveals surprising truths about dairy, linking it to weight gain and reproductive health concerns. Barnard champions a vegan lifestyle, discussing its benefits for weight loss and disease prevention while dispelling myths about food quality versus calorie counting. Plus, he emphasizes the importance of awareness in dietary choices and how simple shifts can lead to transformative health outcomes.

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