The Diary Of A CEO with Steven Bartlett
DOAC
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123
Episodes
Mentioned books
149 snips
Dec 29, 2023 • 18min
Moment 142: These Daily Habits Are Slowly Hurting Your Lifespan: Peter Attia
Peter Attia, a longevity expert and author of 'Outlive,' discusses the pressing need for 'Medicine 3.0,' emphasizing preventative health measures. He highlights that most people face lifestyle diseases and how life expectancy hasn't significantly improved since the 1800s. Attia argues for early health management, stressing that proactive choices can drastically alter one’s health trajectory. He likens health investments to saving for retirement, urging listeners to start worrying about their health now to ensure a better future.
1,207 snips
Dec 28, 2023 • 1h 34min
The Love Expert: We've Built A Loveless Society & It's Making Us Depressed! (here's the fix!) Alain De Botton
Alain de Botton, a British author and philosopher, discusses the disconnect in modern relationships and the role of love in our lives. He examines how unprocessed emotions and societal pressures contribute to mental health issues, urging self-awareness as a key to healthier connections. The conversation explores the idea that love is a skill that requires practice and understanding, as well as the benefits of space in rekindling romance. De Botton emphasizes the importance of listening and confronting past traumas for personal growth and deeper emotional intimacy.
895 snips
Dec 26, 2023 • 1h 17min
The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!
Dr. Mindy Pelz, an intermittent fasting expert, discusses the belly fat burning diet and shares strategies for health improvement. Professor Matthew Walker delves into the sleep-health connection, revealing how sleep impacts appetite and weight management. Dr. Daniel Amen focuses on brain health and lifestyle choices, while Gary Brecka introduces revolutionary recovery techniques like oxygen therapy. Mo Gawdat emphasizes the equation of happiness, urging listeners to rethink joy and fulfillment as crucial components of overall well-being.
99 snips
Dec 22, 2023 • 14min
Moment 141: What Coffee Is REALLY Doing To Your Sleep!: Matthew Walker
Matthew Walker, a renowned sleep expert and author of 'Why We Sleep', reveals the surprising effects of caffeine on our sleep quality. He explains how caffeine can stay in the system for up to 12 hours, leading to a significant impact on sleepiness as it mutes the sleep-inducing chemical adenosine. Additionally, caffeine can reduce deep sleep by 15-30%, denying us crucial restorative benefits. Walker advises moderation and timing when consuming coffee rather than complete avoidance to maintain healthy sleep patterns.
44 snips
Dec 21, 2023 • 1h 31min
Michael Bublé: "I Will NEVER Be Carefree Again!", Cancer Diagnosis, Dealing With Rejection & Being Mr Christmas!
Michael Bublé, the acclaimed Canadian singer known for his smooth voice and Christmas hits, shares his incredible journey through the music world. He reflects on personal adversities, including his son's cancer diagnosis, emphasizing the importance of family and resilience. Bublé also discusses his new whiskey brand, Fraser & Thompson, highlighting the creative process behind it. He candidly addresses fame's pressures, the emotional toll of success, and the vital connections that inspire his artistry. Get to know a more profound side of the beloved artist!
189 snips
Dec 18, 2023 • 1h 24min
The No.1 Menopause Doctor: They’re Lying To You About Menopause! Brand New Science! (Men Need To Listen Too!): Mary Claire Haver
Mary Claire Haver, a menopause expert and bestselling author, sheds light on the often-misunderstood topic of menopause. She reveals the myths surrounding it and emphasizes the need for better education and support. Key topics include the importance of nutrition during hormonal transitions and the complexities of hormone replacement therapy. Haver also discusses the role of men in understanding menopause, the stigma surrounding it, and personal empowerment through health and fitness. Her insights aim to inspire open conversations and destigmatize women's health issues.
89 snips
Dec 15, 2023 • 14min
Moment 140: The 2 Minute Trick That Beats Procrastinating For Good: Ali Abdaal
In this engaging conversation, Ali Abdaal, a medical doctor and YouTube productivity guru, shares his insights on overcoming procrastination. He emphasizes the importance of consistency and finding joy in the process rather than fixating on end goals. Ali introduces the 'two-minute rule,' a technique to tackle tasks by starting small, ensuring that small actions lead to significant changes over time. His personal anecdotes about the unpredictable nature of viral success further illustrate how minor, consistent efforts can lead to substantial rewards.
9 snips
Dec 14, 2023 • 1h 37min
“Dynamo Is Dead!” - The Heartbreaking True Story Of Why Dynamo The Magician Vanished For Years! (Exclusive)
Dynamo, the acclaimed magician, shares his poignant journey through personal challenges and health issues that led to his temporary disappearance from the public eye. He reflects on the transformative power of magic in battling loneliness and connecting with others. Discussing his struggles with Crohn's disease, he reveals the emotional toll of balancing health crises with a demanding career. Dynamo delves into themes of vulnerability, identity, and the importance of mental health, providing inspiration for those facing their own demons.
483 snips
Dec 11, 2023 • 1h 47min
Casey Neistat (The Untold Story): "I was a homeless dad at 15 & had $200k debt!"...The Crazy Story Of How I Became The World's No.1 Video Creator!
Casey Neistat, renowned filmmaker and YouTuber, shares his incredible journey from homelessness as a teen father to becoming a leading video creator with over 12 million subscribers. He discusses the unpredictability of life, the challenges of vlogging daily, and the weight of personal and professional expectations. Casey reflects on the importance of patience, authenticity in creativity, and the paradox of achieving financial success while feeling indebted. He also shares insights on the transformative power of storytelling and the influence of fellow creators like Mr. Beast.
55 snips
Dec 8, 2023 • 15min
Moment 139: "Your Inner Voice Is Limiting You!" How To Control The Negative Inner Thoughts: Mo Gowdat
In this conversation, Mo Gawdat, ex-chief business officer for Google X and author, discusses how our perceptions create limiting illusions that can imprison us. He emphasizes the importance of self-reflection to break free from these constraints. Mo explains the struggle with inner voices and how they lead to identity conflicts when actions don’t align with feelings. He advocates for finding balance in life, using a pendulum metaphor to illustrate the need for prioritization in restoring emotional harmony.
