The Diary Of A CEO with Steven Bartlett Moment 159: The Most Important Sex Advice You NEED To Hear: Esther Perel
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Apr 26, 2024 
Esther Perel, a world-renowned relationship therapist, dives deep into the intricacies of intimacy and sexuality. She reveals how many couples focus too much on the quantity of sex rather than its quality. Esther emphasizes the importance of playful conversations about desires and fantasies, advocating for open communication as the key to a fulfilling sexual connection. By exploring the emotional layers of intimacy, she encourages partners to engage in honest discussions about their needs, ultimately transforming their relationships.
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Prioritize Quality Over Quantity in Sex
- Focus on the quality of sexual experiences and connection with your partner, not just frequency.
- Discuss touch, fantasy, and communication to improve intimacy.
Individual Therapy for Sex Issues
- If one partner avoids conversations about sex, consider individual therapy sessions.
- This allows separate articulation of concerns before addressing them together.
Factors Affecting Sex
- Loss of attraction, body image issues, trauma, resentment, or relationship inequality can affect sex.
- These factors often intertwine and require investigation.