The Diary Of A CEO with Steven Bartlett
DOAC
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123
Episodes
Mentioned books
82 snips
Feb 2, 2024 • 14min
Moment 147: Stop These Habits That Are Destroying Your Body!: Mindy Pelz
Mindy Pelz, a nutrition and functional health expert, emphasizes the importance of understanding our body’s natural mechanisms. She reveals how modern habits, like relying on weight loss drugs and toxic personal care products, can sabotage our health. Mindy discusses the evolutionary mismatch we face, warning against muscle loss from popular medications and advocating for strength training over excessive cardio. She highlights the role of body hair in detoxification and the critical need to maintain muscle mass for healthy aging.
1,026 snips
Feb 1, 2024 • 2h 11min
Paul Brunson: "The 70/30 Body Shape Is Scientifically The Most Sexy", "The ONE Question That Predicts Divorce!" & "The Link Between Childhood Trauma & Sex"
In this engaging conversation, Paul Brunson, a renowned matchmaker and life coach, shares insights on modern relationships. He reveals why Gen Z is poised for stronger marriages and discusses the complex nature of today’s dating landscape. Paul highlights the crucial role of self-esteem in forming meaningful connections and addresses men's challenges in navigating romance. He also explores the links between childhood trauma and relationship dynamics. Listeners can expect actionable advice and thought-provoking perspectives on love and companionship.
313 snips
Jan 29, 2024 • 1h 34min
World's No. 1 Exercise Professor: "Our Comfortable Lives Are Causing Cancer", "The Truth About Running", "Hand Sanitiser Is Making You Sick!
In this engaging conversation, Daniel Lieberman, a Professor at Harvard and author of ‘Exercised’, challenges our understanding of modern health. He discusses how our comfortable lifestyles might be reversing evolutionary progress and even increasing cancer risks. Lieberman tackles the misconceptions around veganism and explains how commuting contributes to obesity. He advocates for embracing hunter-gatherer practices and warns against over-sanitization, emphasizing the need for natural microbial exposure to boost our immune health.
72 snips
Jan 26, 2024 • 8min
Moment 146: 3 Simple Steps That Guarantees Ultimate Happiness (Jay Shetty's Happiness Model)
Jay Shetty dives into the dual nature of happiness: daily joy and deeper fulfillment. He emphasizes aligning everyday habits with a meaningful purpose. Discover the transformative model of learning, launching, and loving to achieve lasting happiness. Shetty suggests that true enrichment comes from using your passions to serve others, highlighting how this selfless approach fosters a more profound contentment in life. Tune in for insights on finding your 'flow state' and enhancing personal fulfillment.
207 snips
Jan 25, 2024 • 1h 45min
Harvard Psychiatrist: THIS Food Is Causing The Mental Health Crisis! - Chris Palmer
Chris Palmer, an Assistant Professor of Psychiatry at Harvard Medical School and author of 'Brain Energy,' dives into the surprising link between diet and mental health. He argues that conditions like depression and anxiety can stem from metabolic disorders rather than just brain chemistry. The conversation also highlights the impact of gut health and the rising mental health crisis, including links to trauma and environmental factors like parental health, pushing for a holistic approach to recovery.
626 snips
Jan 22, 2024 • 1h 24min
The Fasting Doctor: “Fasting Cures Obesity!”, This Controversial New Drug Melts Fat, Fasting Fixes Hormones! Skip Breakfast!
Dr. Jason Fung, a nephrologist and a leading expert in intermittent fasting, dives deep into the myths surrounding weight loss and the importance of hormonal balance. He discusses how insulin contributes to obesity and why skipping breakfast can be beneficial. The conversation challenges traditional dieting beliefs, emphasizing the power of fasting and genetic factors in weight management. Dr. Fung also sheds light on the significance of dietary choices and the impact of the new GLP-1 medications for appetite control.
40 snips
Jan 19, 2024 • 13min
Moment 145: The Alarming Link Between Your GUT & Depression: Tim Spector
Tim Spector, a renowned gut health and diet expert, dives into the fascinating world of the microbiome, highlighting its critical role in mood and mental health. He reveals how these tiny gut microbes act like a pharmacy, producing essential chemicals for our immune system and brain function. Tim emphasizes the importance of a diverse, plant-based diet, suggesting we aim for 30 different types of plants weekly to enhance gut diversity. This innovative perspective links our gut health directly to depression, challenging traditional views on mental well-being.
1,611 snips
Jan 18, 2024 • 1h 29min
No. 1 Happiness Expert: If Your Friends Get Divorced So Will You! Single Friends Will Keep You Single! Obesity Is Contagious
Arthur C. Brooks, a bestselling author and Harvard professor, dives deep into the science of happiness. He challenges the myth that happiness is purely self-driven, revealing that social connections and shared experiences significantly influence our well-being. Arthur discusses the concept of 'ikigai'—finding purpose and meaning in life—while addressing the importance of emotional management. They also explore how friendships can impact happiness, suggesting that positivity can indeed be contagious. Prepare for thought-provoking insights on living authentically and cultivating deeper relationships!
868 snips
Jan 15, 2024 • 1h 57min
The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!
Join Dr. Aditi Nerurkar, a Harvard physician and expert on stress and resilience, as she dives into fascinating insights on mental health. Discover how sitting increases anxiety and the reality of 'popcorn brain' from constant digital engagement. Dr. Aditi discusses the importance of recognizing stress signals and shares practical strategies, like the 'rule of two,' to manage stress effectively. Plus, learn the surprising link between gut health and mental well-being—and why digital boundaries are crucial for our sanity!
148 snips
Jan 12, 2024 • 15min
Moment 144: How To ACTUALLY Break Bad Habits: Joe Dispenza
Join Dr. Joe Dispenza, a New York Times best-selling author and expert in habit change, as he delves into the science of breaking bad habits. He explains how habits are hardwired in our subconscious and shares the crucial role of self-awareness in transforming them. Discover how meditation and mental rehearsal can help rewrite your brain's programming. Dr. Dispenza emphasizes the need to embrace personal responsibility for genuine change, encouraging listeners to actively create their own realities through intentional thought and action.
